Pig liver, tomato and pea soup
Materials
Fresh pig liver 150 grams, 250 grams of tomatoes, fresh peas 40 grams. Seasonings: 5 grams of ginger, salt, sesame oil, cooking wine, cornstarch, soy sauce.
Practice
1 fresh pig liver washed, sliced, marinated in cooking wine, starch, soy sauce; tomatoes washed, peeled, cut flaps; fresh peas boiled, cooled and drained.
2 pot of water, high heat and put the tomato petals, peas, ginger to boil, turn the heat to boil 10 minutes, put the pig liver slices boiled, add the appropriate amount of salt, drizzle with sesame oil that can be.
Effects pig liver is rich in iron, liver, eyesight, blood effect; peas can improve the body's ability to resist disease, but also to promote defecation.
Peas and ribs soup
Materials
300 grams of ribs, 50 grams of peas.
Seasoning
Salt 2 grams.
Practice
1 Wash the peas; wash the ribs, chop them into small pieces, blanch them in a pot of boiling water, and drain them.
2 net pot on the fire, put the right amount of water, put the ribs block stew to eight mature, put the peas, cook until peas, ribs rotten, add salt to taste.
Effects
This soup is rich in high-quality protein, fat, etc., can supplement calcium, muscle, moist stomach, help strengthen the body.
Shredded chicken and pea soup
Ingredients
200 grams of chicken breast, 50 grams of peas.
Seasoning
Salt, sesame oil, water starch.
Practice
1 Wash the chicken breast, into the steamer steamed, removed from the tear into silk, into the soup bowl.
2 Wash the peas, blanch them in a pot of boiling water, drain and put them in a soup bowl.
3 Put a pot on the heat, pour in the water and bring to a boil, season with salt, pour into the soup bowl with the shredded chicken and peas, and drizzle with sesame oil.