Apple is a plant of the genus Apple in the subfamily Apple of the family Rosaceae and its tree is a deciduous tree. Apple fruit is rich in minerals and vitamins, is often eaten one of the fruits. Nutrients in the apple soluble, easy to be absorbed by the body, so there is a "living water", is conducive to the dissolution of sulfur, so that the skin lubrication and suppleness. Apple contains copper, iodine, manganese, zinc, potassium and other elements, with lower cholesterol, sleep, fatigue and other effects.

1, lower cholesterol: apples contain more potassium, can be combined with the body's excess sodium salt, so that it is discharged from the body, to maintain the stability of blood sugar, can effectively reduce cholesterol.

2, sleep: apples contain phosphorus and iron and other elements easily absorbed by the intestinal wall, there is a brain and blood, sleep.

3, relieve fatigue: acidic liquids accumulate in the body for a long time, it will make people feel fatigue, the body will feel tired and weak, and apples contain sugar, potassium ions, tartaric acid, can dissolve acidic liquids acidic root, reduce the acidity of the liquid, so as to achieve the role of relieving fatigue.

4, beauty: apples are rich in vitamin C, can inhibit the formation of melanin in the skin, often eat apples can eliminate skin discoloration, increase hemoglobin, delay skin aging.