1, angelica and ginger mutton soup
Angelica sinensis, ginger, mutton, etc. all have the effects of warming meridians, dispelling cold, enriching blood and regulating menstruation. If the three ingredients are made into soup together and often drunk, the health care effect will be better, especially for those with irregular menstruation caused by blood deficiency and cold, which has better dietotherapy value.
Practice: Prepare 30 grams of angelica, 30 grams of ginger and 500 grams of mutton, then clean these materials, add appropriate amount of water and put them in a casserole, first boil them with high fire, and then cook the meat with slow fire until it is rotten. Once a day, you can have a good health care effect.
2, pigskin jelly
Pigskin is rich in collagen, which, together with yellow wine and white sugar, can nourish blood and yin, nourish yin and tonify kidney. Especially for those women with backache caused by irregular menstruation, the dietotherapy value will be higher.
Practice: Prepare pigskin1000g, pay attention to clean pigskin and chop it up, add appropriate amount of water, stew it with slow fire to make the resulting liquid thick, then add sugar and yellow wine and stir it evenly. When you want to eat it, it will be better to eat it while it is hot after boiling water.
3, motherwort stir-fried shepherd's purse
Motherwort itself has the functions of promoting blood circulation, stopping bleeding and regulating menstruation. Shepherd's purse can shorten bleeding and coagulate blood. Especially for women with menorrhagia caused by blood stasis, it has good dietotherapy value.
Practice: Take fresh motherwort and shepherd's purse, wash them and cut them off, then heat them in an iron pot over a strong fire, then add fresh shepherd's purse and fry them until the effect is seen.
4. Stewed corn silk with lean pork
Don't think that corn stigma doesn't have any health care function. For female friends with irregular menstruation, corn stigma can have the effect of regulating blood circulation. Stewed with corn beard and lean pork, it not only tastes quite good, but also helps women regulate menstruation.
Practice: Put lean pork and corn stigma together in a clay pot, add some water, then steam them in a steamer, add seasoning such as edible salt and monosodium glutamate after they taste, and then eat them while they are hot, which can play a great role in health care.
5. Mutton porridge
Mutton itself has the functions of invigorating qi, nourishing blood and relieving pain. For women with dysmenorrhea due to deficiency of both qi and blood, eating some mutton properly every day can warm the middle warmer and tonify the kidney, which is also helpful to promote their health.
Practice: Wash the mutton and cut it into pieces, then cook porridge with rice. After the porridge is thick, add ginger, edible salt, etc. for seasoning.
6. cuttlefish bone stewed chicken
Chicken is recognized as having the least fat content, and at the same time, it can replenish blood and qi to improve the body's immunity, especially to prevent colds. And squid is also known for its astringency and hemostasis. Therefore, for women with irregular menstruation due to blood deficiency, cuttlefish bone stewed chicken can be used for nourishing at ordinary times, and the effect is also quite good.
Practice: You need to prepare 30g squid, 30g angelica and 0g chicken100g.
Then cut the chicken into cubes, cut the angelica into pieces, and break the squid. Then put all the ingredients together in a clay pot and add a proper amount of water to stew, which will have a good health care effect.