The season for eating nectarines is here. There are many people who like to eat nectarines, but peaches are not suitable for people with any physical constitution. So, are nectarines hot or cool? Are nectarines a cold fruit?

Is nectarine hot or cool?

Peach meat is sweet and sour, warm in nature, and returns to the stomach and large intestine meridians; it has the effects of nourishing yin, promoting body fluids, moistening dryness and activating blood circulation; it can be seen that, Peaches are not cool but warm. Eating too many peaches will cause heat, so if you have a hot constitution and see bright red peaches, don’t eat them. For people who are already suffering from internal heat, eating more peaches is tantamount to "adding fuel to the fire", so eat and cherish it! Generally speaking, people with a hot constitution have strong metabolism in summer, dominant sympathetic nerves, sweat a lot, often have a flushed face, dry mouth, are easily irritable, and are prone to constipation. They especially like to eat cold things in summer. But peaches are definitely not the choice for these people. Don’t harm yourself because of your greed!

What are the warm, hot and cold properties of fruits?

Hot fruits: suitable for cold constitution: durian, black dates?

Warm fruits: suitable for cold constitution Physique: Mango, lychee, peach, longan, rambutan, peach, chestnut, sugar apple, coconut meat, kumquat, plum, cherry, red date, plum?

Mildly mild fruits: suitable for all types of people. Types of constitution Passion fruit, lemon, guava, avocado, pineapple, grape, lotus root, orange, sugar cane, papaya, olive, plum, Indian date?

Cool fruits: Suitable for fire dragons with hot constitution Fruits, pears, apples, carambolas, mangosteens, grapefruits, strawberries, loquats?

Cold fruits: suitable for hot constitution tomatoes (slightly cold), watermelons, bananas, kiwis, melons, grapefruits, oranges , persimmon, coconut water, mulberry

Consumption reminder

1. Peaches are pungent and warm food. Winter diseases can be treated in summer, and summer diseases can be treated in winter

2. If If you have a weak and cold constitution, eat some peaches in spring and summer. With the help of the yang-heat energy in nature, it can help treat yang deficiency diseases or improve your weak and cold constitution.

3. If you have a yang-heat constitution, don’t eat too much in spring and summer to prevent the two yangs from adding up and causing excessive yang-heat!