If you are used to getting up early, you can exercise in the morning. However, it should be noted that exercise is not good for the stomach when you are full, and it is not appropriate to exercise immediately after eating breakfast; In addition, when I first get up in the morning, my blood sugar is low, so I need to add some energy before exercise. Therefore, it is better to drink a cup of honey water or a piece of bread before going to exercise after getting up early. 1~1.5 hours after exercise, then have breakfast. If time is tight, you can eat a small amount of breakfast half an hour after the end of exercise. At the same time, the time of adding meals in the morning can be advanced and the number can be increased.

In addition, it should be noted that the temperature is relatively low in the morning, so it is not suitable for outdoor sports at a very early time. In the morning, due to the influence of blood sugar and temperature, we should pay attention to warm-up to prevent sports injuries, and at the same time, we should pay attention to maintaining a certain intensity, and achieve moderate-intensity exercise (slightly panting, but still able to speak smoothly) for more than 3 minutes, in order to achieve better weight loss effect. 2) Exercise at noon

At noon, exercise is not recommended. Because exercise can easily affect normal Chinese food at this time, and Chinese food is very important for losing weight.

If it is difficult to arrange exercise at other times, you can arrange your lunch diet and exercise in this way: add meals twice in the morning and afternoon to increase the weight, on the contrary, reduce the weight of lunch and give priority to a light diet. Lunch and exercise time should still follow the principle of "exercise at least 2 hours after dinner, and add more energy after 1 hour". 3) Exercise at night

Night is the most flexible time. If you can eat at around 6: pm, exercise at around 8: 3 pm is the best choice. Too late can easily affect sleep.

if you need to exercise at 7-8 pm, you can transfer some dinner to the afternoon meal (or have dinner two hours before exercise), and you can also add some fruits, vegetables, bean products, gruel, etc. one hour after exercise to avoid hunger at night. Try not to eat too much after exercise at night, which will not only overload the stomach, but also affect weight loss.

In short, arrange the time for eating and exercising according to your own time allocation, and just remember this principle: it is not appropriate to eat and drink before and after exercise, and exercise is better after dinner for 2 hours; You can add some energy after exercise, but it takes an hour to add a lot (and it is not suitable for eating). This arrangement is more conducive to losing weight.