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What is the nutritional value of melon Which people can not eat melon?

Melon fruit is sweet and delicious, is China's people of all races eat fresh fruit, but also one of the world's top ten most important fruits. Melon fruit containing soluble solids 13% to 15% (unique melon sugar content of the first), but also contains a variety of essential minerals (calcium, phosphorus, iron, etc.) and carotene, thiamin, riboflavin, niacin and ascorbic acid. Melon carbohydrate content is higher than milk, mineral content is equal to milk, vitamin content is higher than milk, especially ascorbic acid (vitamin C) content of more than 10 times milk.

Melon per 100 grams of fresh weight of crude fiber content of 0.1 to 0.7 grams, is a good after-dinner fruit.