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What to eat for dinner will not be fat? Eat not fat dinner recipes
1

Weekly Dinner Recipes

Recipes

Option 1:

Monday: Plate Corn Chicken Quick (cost

5

yuan)

, Braised Fish Nuggets (

4

yuan)

,

Snowy Vegetable Sliced Pork Stir-Fried with Green Bell Peppers

(

3

).

$3

)

,

Pok choy with garlic paste

(

$2

)

,

Ham and winter squash

soup (

$2

)

Tuesday: Braised pork with red meat (

$5

)

, duck chunks in oil (

4

)

, fried

eggs with tomatoes (

3

)

, stir-fried bok choy (

2

)

, nori soup (

1

)

Wednesday: Minced Fish Head (

6

)

, Shredded Pork with Spicy Dried Pork (

3

)

, Hoisin

Eggs (

2

5

)

, Shredded Mushroom and Vegetable (

2

)

. p>

, Tomato and Egg Soup (

2

)

Thursday: Stir-fried Pork Liver with Smooth Sauce (

4

)

, Steamed Yellow Croaker with Snow Vegetables (

4

)

,

Shredded Pork with Fish (

3

)

p>, mullein (

2

)

, shredded pork soup with narrow vegetables

Friday: beef with sharp peppers (

6

)

, stir-fried yuyu fish with snowy vegetables (

4

)

, spicy bean curd with sesame

(

2

)

, stir-fried cabbage (

2

)

, triple-fresh soup (

3

)

SATURDAY: Steamed egg with meat foam (

4

)

, braised chicken pieces (

5

)

, Sauteed Shredded Pork with Celery

(

3

)

, Shredded Potato with Spicy and Sour Sauce (

2

)

, Tofu Soup with Snow Vegetables

Sunday: Spare Ribs in Sweet and Sour Sauce (

4

)

, Eyebrow with Celery (

6

)

, diced pork with chili seeds

(

3

)

, scrambled egg with nine vegetables (

2

)

, soup

Option 2:

Monday:

Sautéed cabbage with cold tofuSautéed beef with onion

(

Stir-fried Lotus Root with Pork

)

,

Tuesday: Stir-fried Cucumber with Vegetable Hearts and Tomatoes with Scrambled Eggs

(

Stir-fried Pork

Liver

)(

Tiger Peppers with Green Pepper Skin

)

,

Wednesday: Stir-fried Bean Sprout with Cold Bean Sprouts and Celery with Stir-Fried Meat

(

Garlic Scare Stir-Fry

Meat

)(

Carrot Stir-Fry

)

,

Thursday: Stir-Fried Baby Bok Choy with Tomatoes and Shrimp with White Split Frying

(

Steamed Fish

)

,

Friday: Salad with Home Made Tofu and Black Fungus Stir-Fried Pork

(

Kimchee Mushroom Stir-Fry

Pork

)

Option 3:

Monday

Dinner: mung bean congee, cabbage and pork buns, and shrimp skin and winter melon.

Tuesday

Dinner:

Dry-fried bean curd,

sparse rice,

bean paste bun,

shredded pork with green pepper.

Wednesday

Dinner: chow mein, sauteed spinach, shredded potato with green pepper.

Thursday

Dinner:

Soymilk or rice,

Scallion pancakes,

Shredded pork with celery and green peppers.

Friday

Dinner:

Celery and pork buns, scrambled eggs with tomatoes, and roasted

tofu with minced pork.

Saturday

Dinner:

steamed buns,

polenta,

scrambled eggs with tomato,

shredded pork with fish.

Sunday

Dinner: pork dumplings with leeks, oatmeal with black beans, and stir-fried

cowpeas with minced pork.

Option 4:

Monday

Sautéed cauliflower with minced pork

Sautéed greens with dried herbs

Egg custard with fresh scallops

Rice

Tuesday

Braised fish

Sautéed shredded potatoes

Spinach and egg soup

Manual bread

Wednesday

Wednesday

Sautéed Cauliflower with Fungus

Pike Crab and Tofu Soup

Buns

Thursday

Beef Tenderloin with Sharp Pepper

Sautéed Leek with Mung Bean Sprouts

Rice

Friday

Sautéed Spinach with Shredded Meat

Shrimp and Nori Vegetable Soup

Egg Scrambled Rice

Saturday

Pan-fried Scallops

Shredded Celery and Seaweed

Tomato and Egg Drop Soup

Rice

Sunday

Dumplings