Peanut oil is a high-quality cooking oil and frying oil, which has a high antioxidant stability. Canola oil can moisturize and kill insects, disperse fire Dan, eliminate swelling and poison, and food intestinal obstruction, the effect is better.

The fatty acid composition of peanut oil is relatively good, easy for human digestion and absorption. According to foreign information, the use of peanut oil, can make the human body cholesterol decomposition into bile acids and excreted, thereby reducing the plasma cholesterol content. In addition, peanut oil also contains sterols, wheat germ phenol, phospholipids, vitamin E, choline and other substances beneficial to the human body. Regular consumption of peanut oil can prevent the skin from wrinkling and aging, protect the walls of blood vessels, prevent the formation of blood clots, and help prevent atherosclerosis and coronary heart disease. Peanut oil is one of the ideal edible fats for middle-aged and elderly people. Choline in peanut oil can also improve the memory of the human brain and delay the decline of brain function.

Canola oil contains little or almost no cholesterol, so people who control their cholesterol intake can consume it without worry. Canola oil is a particularly high erucic acid content of oil, whether it will cause myocardial fat deposition and heart damage is still controversial, so patients with coronary heart disease, high blood pressure or should pay attention to eat less.