Carp protein is not only high in content, but also good quality, the human body digestion and absorption rate of up to 96%, and can supply the body with essential amino acids, minerals, vitamins A and vitamin D;

Carp fat is mostly unsaturated fatty acids, can be a good way to reduce cholesterol, can prevent and control arteriosclerosis, coronary heart disease, so eat more fish can be a healthy and long life.

Materials

Main ingredient: 1000g of carp;

Accessories: oil, salt, dashi, peppercorns, green onions, ginger, vinegar, soy sauce, cooking wine, garlic

Braised carp

1

Carp scaled and gutted, washed and ready to go

2

2

The fish body fillet is a good way to reduce cholesterol. p>

Slice the fish body three ways

3

After the oil is hot, put in the big spices, peppercorns and fry them to get the flavor

4

Put in the fish

5

Fry the fish on both sides, put in the appropriate amount of vinegar

6

Put in the green onion, ginger, garlic, soy sauce, cooking wine, sugar

7

Put in the appropriate water, salt

8

Cover the lid first high heat to boil, then simmer for about half an hour, and then open high heat to collect the soup.

9

Delicious out of the pot, plate

Tips

The fish must be fresh, preferably live; stewed time should be longer.