The top ten foods with the highest zinc content are 1, oysters. Oyster is the food with the highest zinc content on the earth. According to different kinds of oysters, every100g of oysters contains zinc16-182mg. 2. Wheat germ. Every100g of wheat germ can provide about17mg of zinc. 3, beef liver. Bovine liver is rich in zinc. People in China eat more pig liver, but cow liver is less common. Every 100g beef liver contains about 12mg zinc. It is worth mentioning that beef liver is best steamed, not fried. 4. low-fat beef. The shoulder meat and calf meat of cattle contain zinc, which is about 100 mg per 100 g. Baked dried pumpkin and pumpkin seeds. Similar to beef, dried pumpkin and pumpkin seeds contain about 100 mg of zinc per 100 g. 6, melon seeds. Melon seeds are the most common snacks in China. Every100g of watermelon seeds contains about10mg of zinc. 7. Dark chocolate and cocoa powder. The zinc content in dark chocolate and cocoa powder is not low either. The former contains about 9.6 mg of zinc per100g, while the latter contains about 6.8 mg of zinc. Eat more mutton in the north, and the zinc content of mutton is between 4.2 and 8.7 mg. 9. peanuts. The zinc content of peanuts is not low, about 6.6 mg g 100g, crab. Finally, I want to talk about crabs. The zinc content of crab is the highest in crab legs, about 10.2mg: per hundred grams 1. Seafood can be said that all seafood products contain a lot of zinc, so we might as well supplement the zinc that the human body lacks through this kind of food in our daily life. For example, oysters, starfish, trowels, kelp and purple vegetables are very common in daily life. People with zinc deficiency symptoms can eat more of these foods in peacetime.