What to eat at night to lose weight?

Cucumber and fungus, detoxification and weight loss. Fungus is rich in a variety of nutrients, known as the meat of the vegetarian. Cucumber in the propylene glycol diacetic acid can inhibit the body sugar into fat, slimming effect is also very good, the combination of the two, the fungus in the adsorption of plant gums, can be residual in the human body digestive system of certain impurities focus adsorption, and then discharged from the body, cucumber can be will inhibit the proliferation of fat, the two with food, you can receive the weight loss, and the blood, the effect of balanced nutrition.

Recommended recipes: cucumber with fungus

Practice:

1, the soaked fungus torn into small dots, the clean cucumber cut into thin slices, with a little salt marinade for a few moments, in the wash with water.

What's more amazing is that tomatoes can actually peacefully **** with two weight loss enemies. When it and fats consumed together, not only better absorption, but also eliminate constipation; and when it and carbohydrates consumed together, can effectively reduce the glycemic index, so that the blood sugar value is not easy to rise, so as to create easy to lose weight in the body environment.

Recommended Recipes: Tomato Gumbo

Practice:

1, peel the onion, cut into 1cm size pieces. Garlic cut into garlic paste. Tomatoes sautéed in oil after the juice, pour the tomato juice, the soup roll thick. Dried bamboo shoots and potatoes cut into 1cm pieces.

Pumpkin has the effect of clearing heat and detoxification, and dietary fiber is very rich, pumpkin millet porridge can provide a good sense of satiety, but also very low calorie, is a good product to nourish the stomach and clean the intestines.

Recommended recipes: pumpkin millet porridge

Ingredients: pumpkin, millet, rice and water.

Practice:

1, first of all, wash the rice and millet and keep it aside; then peel the pumpkin and cut into pieces. In the pot into the rice and millet, and then add the right amount of water, after boiling into the pumpkin pieces.

2, turn into a small fire to continue to simmer, waiting for the pumpkin cooked into a bowl, with a spoon to the boiled pumpkin mash can be eaten.

Recommendation 5: Milk

Want to lose weight in the crowd, in daily life, may wish to use the milk to replace other foods, drink milk at dinner and drink milk at night before going to bed can not only effectively promote sleep, but also play a very good slimming effect. The whey protein contained in the milk can help burn fat, so that you can effectively reduce weight in a very short period of time.

The main ingredient in milk is protein, which is very easy to be absorbed by the body and does not make the body fat. What to eat at night to lose weight, milk is a good choice, but drink milk when to pay attention to the choice, not all the milk has a slimming effect, so it is best to choose skim or low-fat milk.

Recommended Recipes: Milk Cabbage

Recommended Six: Potato

We all know that potatoes can be a recipe for weight loss, but do you know? It also helps you sleep! It removes acids that interfere with sleep-inducing tryptophan. To achieve this effect, you simply mash a baked potato and mix it with warm milk.

A small baked potato won't damage your gastrointestinal tract; instead, it removes the acid compounds that prevent tryptophan from working as a hypnotic. It's even better when mixed with warm milk to make mashed potatoes.

Recommended Recipe: Shredded Tomato and Potato

Ingredients: 1 tomato, 1 potato, half a bell pepper, 3 fungus, 10 small bell peppers, 1 green onion, a little more than 1/4 teaspoon of salt, 1/2 teaspoon of vinegar, 1/4 teaspoon of mushroom seasoning or chicken seasoning, 1 tablespoon of oil.

Directions:

1, soak the fungus in advance, wash the other vegetables, tomatoes and potatoes peeled and spare; potatoes cut one side of the horizontal cut, the cut cross side of the smooth on the board to facilitate the slicing; potatoes cut into uniform thin slices, in order to yard neatly cut into thin julienne.

2, cut the potatoes with water rinse a few times after soaking in cool water to prevent contact with air oxidation black, green onions, soaked fungus and green pepper shredded, tomatoes cut into small pieces; frying pan when the oil is hot 6 ~ 7 when the next green onion fillets, tomatoes and small bell peppers stir-fried until the tomatoes into a paste, under the potatoes, stir fry on high heat, seasoned with vinegar and mushroom extract continue to stir fry for 2 to 3 minutes after pouring into the fungus and pepper shredded stir-fried to be cooked.

Fasting before bedtime is a worthwhile part of the weight loss process. You can eat some potatoes, bananas, sweet potatoes, pumpkin, etc. at 6-7 pm and can easily lose weight. This diet is not only low-calorie intake, rich in a variety of nutrients and can scientifically respond to the body's feeling of fasting, which is a healthy and correct way to lose weight. An expert said that even if you try to exercise but consume high-calorie food or drink immediately after exercise is not the right way to lose weight. On the contrary, the intake of protein, fiber and high satiety food, balanced diet is an effective way to lose weight.