The same as the role of ordinary strawberries, the so-called milk strawberries are just some businessmen used to hype the gimmick.

1, rich in vitamin A, vitamin A has a bright eyes, assist in the treatment of a variety of eye diseases, enhance immunity, remove free radicals, promote growth and development, protect the stomach, respiratory mucosa function.

2, strawberry carotene contained in the synthesis of vitamin A is an important substance, with eyesight and liver function.

3, strawberries are rich in ellagic acid content of plants, in the body can adsorb and prevent the absorption of carcinogenic chemicals, with cancer prevention.

4, strawberries contain aspartic acid, which can naturally and calmly remove heavy metal ions from the body.

5, rich in copper, is indispensable to human health micronutrients, for the blood, central nervous system and immune system, hair, skin and bone tissues, as well as the brain and the liver, the heart and other internal organs of the development and function of an important impact.

Precautions for eating strawberries

1, strawberries are best eaten after meals, because they contain a lot of pectin and fiber, which can promote gastrointestinal motility.

2, some people eat strawberries will cause gastrointestinal dysfunction, in addition to suffering from urinary tract stones and kidney function is not advisable to eat, because strawberries contain more calcium oxalate, too much food will aggravate the patient's condition.

3, do not buy deformed strawberries. Normal growth of the appearance of strawberries is heart-shaped, but some strawberry color fresh big, particles on the deformed bumps, bite open the middle of the hollow. This deformed berry is often in the planting process caused by the abuse of hormones, long-term consumption of large quantities of such fruit, may damage human health. Especially pregnant women and children, can not eat deformed berries.

4, in addition, because the strawberry is a low grass-stemmed plants, although the cultivation of growth in the mulch, in the process of growth is still susceptible to soil and bacterial contamination, so strawberries before the entrance to the must be good "cleaning off".

The above content refers to People's Daily - milk strawberries more nutritious? Strawberry rumors you "hit", people.com.cn - inventory strawberry 5 nutritional value