The benefits of drinking bitter melon juice for a long time are:

1, skin rejuvenation: eating bitter melon can enhance the vitality of the cortex, so that the skin becomes tender and beautiful.

2, clearing heat and detoxification: bitter melon can drain away the heart of the annoying heat, eliminate toxins in the body. The reason why the bitter melon can lose weight, because it contains more lipoproteins and vitamin C, regular consumption can enhance the body's immune function. The most important thing is that the bitter melon contains lipids, can effectively discharge the body of the toxin, is a very good weight loss food.

The drinking method of bitter melon juice is also a good idea, bitter melon juice should be every two days to drink a cup, so as to ensure that the normal needs of the body, not to stimulate the stomach and intestines, so that the body mechanism to run a normal environment. Do anything from one to the end, especially weight loss, the world has no ugly woman, only lazy women, as a woman beauty is our lifelong pursuit, in order to wisdom and beauty and coexist must adhere to the end.

Expanded Information:

Drinking bitter melon juice three major precautions:

1, bitter melon has in addition to the evil heat, relief of fatigue, in the drink bitter melon juice to lose weight at the same time, it is best not to drink tea or less tea, because the bitter melon juice and tea with the drink, it will stimulate the stomach and intestines, and drink more boiled water will be good.

2, bitter melon juice to lose weight reliable also have to look at the bitter melon itself, pick fresh green bitter melon to achieve the best weight loss effect, if you pick the wrong bitter melon juice will become ineffective.

3, the effect of bitter melon juice to lose weight is not a day to see the effect, not that drink the bitter melon juice can overeat, during the period are still regular diet, more exercise can be more effective.

People's Daily News - eating bitter melon can really lose weight? Drinking bitter melon juice three major precautions