1, five grains:
Black rice: both medicine and food have the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.
Redmi: Produced in the south, slightly sour. It has the effects of enriching blood, delaying aging, lowering blood pressure and reducing blood fat.
Millet: It has the function of nourishing yin and blood, and is a good tonic for parturient, young children and the elderly.
Soba rice: It has antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects, and it is also known as "anti-inflammatory food".
Oatmeal rice: with high nutritional value, it is an ideal food to prevent atherosclerosis, hypertension and coronary heart disease.
Wheat: Wheat is the second-largest grain crop in the world, which has the functions of nourishing the heart, benefiting the kidney, promoting blood circulation and strengthening the spleen.
Purple rice: a variety of rice, which belongs to glutinous rice and has a good nourishing effect. It is called "blood-enriching rice" and "longevity rice".
2, miscellaneous grains:
Peanut: The content of unsaturated fatty acids is high, which can be used to extract oil. The effect is to harmonize the spleen and stomach, invigorate qi and stop bleeding.
Coix seed: It contains many vitamins, especially vitamin B 1. It can be used to cook porridge and make soup, which can satisfy hunger and nourish.
Black sesame: it is a variety used both as medicine and food. Medicinal use has the effects of tonifying kidney and blackening hair; In addition, black sesame can also reduce blood fat, resist arteriosclerosis, inhibit bacteria and prevent corrosion, moisten intestines and relieve constipation, protect liver, scavenge free radicals, resist aging, fight cancer and lower blood sugar. Long-term consumption has the effect of medical care.
3, beans:
Soybean: recommended by nutritionists as an ideal health care product for preventing and treating coronary heart disease, hypertension and atherosclerosis.
Red beans: sweet, sour, flat and non-toxic, belonging to lung, heart and spleen meridians, with the effects of dispelling wind and clearing heat, eliminating dampness and relieving itching, moistening skin and caring skin. In dietotherapy, it is often used for hypertension, atherosclerosis, edema caused by various reasons, clearing away summer heat, clearing away heat and toxic substances, strengthening the spleen and other purposes.
Black bean: It is rich in amino acids, unsaturated fatty acids, calcium, scales and other trace elements beneficial to human body. It has the effects of expelling pus and toxic substances, reducing swelling and relieving pain, and is beneficial to the prevention and treatment of diseases such as hypertension, hyperlipidemia and heart disease.
Mung bean: Mung bean is the most common bean. In Chinese medicine, mung bean can be used as medicine, which has the effects of clearing away heat and summer heat, clearing blood and diuresis, improving eyesight and lowering blood pressure.
Adzuki bean: It has the effects of diuresis, detumescence, detoxification and pus discharge.
Eyebrow bean: it has the effects of neutralizing dampness, relieving summer heat and detoxifying, strengthening spleen and stomach, and stopping diarrhea.
4. Others
Corn: rich in crude fiber, vitamins and other nutrients.
Jujube: Jujube, also known as jujube, is rich in vitamins B, C, P, protein, phosphorus, calcium, iron, etc. It has the reputation of "natural vitamin pills" and has the effects of nourishing yin, tonifying yang and enriching blood.
Honey: Honey is a kind of pure natural food, which is rich in nutrition, sweet in taste and can be absorbed without digesting the human body. Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects.
Noodles: Rich in sweet and smooth starch, sugar, protein, calcium, iron, phosphorus, potassium, magnesium and other minerals, it has the effects of nourishing the heart and kidney, strengthening the spleen and thickening the intestines.
Tartary Buckwheat Tea: Bitter, flat and cold in nature, beneficial to strength, refreshing the spirit, benefiting the eyes and ears, and has the function of lowering qi, widening the intestine and strengthening the stomach. In addition, Tartary Buckwheat and its products also have the functions of lowering blood pressure, lowering blood fat and enhancing human immunity.
I am also concerned about my health.
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