1 carrot

Women who eat carrots five times a week on average are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion. Eating carrots for ovarian maintenance is not only helpful for ovaries, but also can intake vitamins for women, which is more effective in improving eyesight.

2. Black beans

Black bean, the king of all beans, is undoubtedly the highest in content compared with other beans containing phytoestrogens. Long-term adherence to the use of black beans and soy milk is a very safe supplement to phytoestrogens and has a good effect on the maintenance of uterus and ovaries.

3. Lily

Lily's main functions are diuresis, dampness absorption, spleen strengthening and stomach nourishing. It is found that Lingfu and Lily can effectively delay female aging, regulate hormone levels and reduce the occurrence of ovarian cysts.

4. Soybean

Soybean is not only rich in high-quality protein, but also contains many substances such as soybean isoflavone, soybean phospholipid, soybean saponin, soybean oligosaccharide, soybean dietary fiber, vitamin E and hydrolyzed soybean peptide, all of which have special physiological functions, such as delaying aging, improving gastrointestinal function, lowering blood pressure and blood lipid. Among them, soybean isoflavone is a kind of secondary metabolites formed in soybean growth. Because it is extracted from plants and has a similar structure to estrogen, soybean isoflavone, also known as phytoestrogen, can make up for the deficiency of female estrogen secretion after 30 years old, improve skin moisture and elasticity, protect women's ovarian health, and prevent breast cancer.