Fried peanuts eat more is not good, just peanuts and other nuts is higher calorie, fat-rich food, should not be eaten too much, not to mention fried peanuts or over the oil, which is more oil, eat more will be elevated blood lipids, the intake of excess calories, a long time may induce chronic diseases. Daily appropriate to eat some peanuts is actually very good, peanuts are rich in a variety of mineral components, such as potassium, phosphorus, magnesium, calcium, sodium and other components, but also contains a small amount of selenium and iron, peanuts contain a small amount of vitamin C and carotene components, as well as vitamin B6, vitamin E, vitamin B2, it can be said that nutrients are still more comprehensive, peanuts are rich in fats and most of them belong to unsaturated fatty acids, such as linoleic acid, Linolenic acid, for children's brain development, adults to maintain brain health to help; peanuts in the omega-6 and omega-3 for chronic diseases have a preventive effect, appropriate intake of peanuts to prevent cardiovascular and cerebrovascular diseases.