Wash japonica rice and jujube, and add water to make porridge. After the porridge is cooked, add the washed spinach and boil it again.

Principle: Spinach is rich in quercetin, dietary fiber, folic acid and iron, which are indispensable nutrients for women, and have significant effects on improving constipation, expelling toxin, promoting blood circulation and improving metabolism. In addition, the content of carotene in spinach is also very rich, which can help you beauty beauty.

2, red bean honeysuckle soup

Put hawthorn and honeysuckle into the pot and add some water to cook for 20 minutes. Filter off the residue, add the red beans and cook until cooked, and add a little rock sugar to taste.

Principle: The red bean is beneficial to the fire, and when it is matched with honeysuckle, it can achieve the effect of cooling, tonifying and clearing heat, and hawthorn can relieve satiety and stagnation, so this soup can definitely eliminate fat!

3, tremella loquat drink

Ingredients: fresh loquat 300g, tremella fuciformis100g, and proper amount of honey.

Peel and seed fresh loquat, and cut it into small pieces for later use. After cleaning the tremella fuciformis, remove impurities, put it in a bowl, add appropriate amount of water, and steam it in a cage until the tremella fuciformis is sticky and slippery. Pour water into the pot, add tremella to boil after the water boils, and then add loquat slices.

4. Carp soup

Scaled carp, disembowelled, cleaned and cut into small pieces; Wash ginger and shallots and pat them to pieces for later use. Put long pepper, carp, onion and ginger into a pot, add appropriate amount of water, bring to a boil on strong fire, and simmer for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar.

Principle: This soup is rich in nutrition. Eat fish and drink soup. It can promote diuresis, reduce swelling and lose weight.

5, cucumber egg seaweed soup

Practice: Slice cucumber and ginger and wash them. Add water to the pot, add ginger slices and boil over high fire. After boiling, add the torn laver and put the cucumber slices in. Thicken with starch and water, add the broken eggs, add the eggs to the pot, and add salt and sesame oil after cooking.

Principle: Cucumber contains the effect of inhibiting the conversion of sugar into fat, which can help to lose weight.

Reference to the above content? People's Network-What are the summer diet recipes? 8 weight loss recipes make you thinner and thinner.