The white radish contains sufficient water, water is an essential substance for the human body, once a serious lack of water will be life-threatening, you can often eat white radish for the human body to replenish the water in normal times, of course, you can also reap other benefits.
If you want to keep fit, then you may want to follow the doctor to find out what are the benefits of eating white radish.
Beauty
Every woman wants to have an angelic face, and in order to achieve this ultimate goal, she starts to use all kinds of expensive skincare products and cosmetics to groom her features in her 20s. Just through the external modification and toning is not able to achieve the inner beauty effect, you can in the usual way to maintain the skin through dietary supplements.
Eating carrots is a good way to internal adjustment, can achieve the effect of beauty, which contains nutrients can remove oxygen free radicals in the body, so as to achieve the role of anti-aging, beauty.
Promoting digestion
If you don't pay attention to dietary health in general, then our stomach and intestines will have a variety of problems, such as gastroenteritis, stomach cramps, etc., the stomach and intestines to absorb nutrients ability to decline, resulting in malnutrition, which in the long run will affect our physical health.
Eating some carrots in moderation every day can promote gastrointestinal motility, improve gastric dynamics, reduce the burden on the digestive system, and thus play a role in promoting digestion and helping to digest food.
Exhaustion of gas
The "Compendium of Materia Medica" records that the radish is "a great way to get rid of gas, eliminating grain and in the middle, and going to the evil heat".
Some people say: after eating white radish fart more, in public especially embarrassing, so the pressure is not dare to eat white radish. The number of farts will increase after eating white radish, but it is not because white radish will produce gas.
White radish can help expel the gas produced by the intestinal tract, ensure the smooth operation of qi and blood, clear heat and reduce fire, and improve the situation of abdominal distension and liver qi depression.
Diuretic and laxative
Eating white radish has a good effect on urination and defecation, and it can diuretic and laxative to prevent edema of the limbs. In addition, it can accelerate the metabolism of cholesterol in the body, improve the speed of human metabolism, and prevent urinary tract stones and urinary tract infections and other urinary tract diseases.
After entering the cold winter, the types of vegetables sold on the market gradually reduced, white radish as a very common winter vegetables into the popular dishes, folk will be called white radish "small ginseng", in order to highlight its nutritional value. Not everyone is suitable for eating white radish, the following follow the doctor to understand which types of people are not suitable for eating white radish it.
People can not eat gas
The white radish is cool, people need to eat more warm food, white radish has the effect of gas discharge, gas discharge too much will consume the body's Yang Qi, which aggravates the discomfort symptoms.
People can't eat Yangxu constipation
The white radish has the effect of clearing away heat and fire, traveling and dispersing, strengthening the spleen and eliminating the effect of food, Yangxu type of patients to eat will aggravate the problem of constipation.
Frequent diarrhea people
White radish is rich in water, cold and damp gas is relatively large, frequent diarrhea, diarrhea people eat white radish may aggravate the symptoms. Severe diarrhea leads to rapid dehydration of the body, which induces physical illness, so people with frequent diarrhea should abstain from eating white radish.
People who are taking tonic Chinese medicine
When you are sick and go to the hospital to see a Western doctor, go to see a traditional Chinese medicine can also be very good treatment, Chinese medicine will generally recommend that the patient through the use of traditional Chinese medicine to improve the way to take tonic Chinese medicine should be avoided during the white radish, so as not to reduce the effectiveness of the medicine.
Eating carrots will accelerate the metabolism, eating carrots during the eating of Chinese medicine will lead to the drug into the body after being quickly discharged from the body, can not play a role in the treatment.
People with cold spleen and stomach
In addition to the above 4 kinds of people are not suitable to eat white radish, people with cold spleen and stomach are also not suitable to eat white radish, radish is a kind of cold food, eat more will aggravate the symptoms of the human body of spleen and stomach cold appeared, so that the person appeared to have a sense of pain in the abdomen, affecting the intestines and stomach to digest the food properly, reduce the digestive utilization of other foods.
Mung beans
White radish itself is a cold food, cool in nature. People with high liver fire eat suitable cold food, cold food can help clear heat and reduce fire. If the two cold foods are put together to eat will aggravate the body's cold and dampness, causing damage to the spleen and stomach, inducing abdominal pain, diarrhea and other uncomfortable symptoms.
People with cold spleen and stomach can not eat green beans and white radish together, is not conducive to good health.
Pumpkin
Pumpkin is also a vegetable commonly eaten in the fall and winter seasons, rich in vitamin C decomposition enzyme, white radish is rich in protein, vitamin C, minerals and other nutrients. Radish and pumpkin and other foods rich in vitamin C decomposition enzyme put together to eat will destroy the nutritional value of vitamin C, the two put together to eat, it is recommended to eat the best cooked.
After reading this article, we must have known which kinds of people are not suitable for eating carrots. Although the white radish is good, but we must eat according to their own physical quality to make a judgment, to determine their own suitable to eat carrots before going to eat it.
Today's hot topic:
What kind of vegetables do you dislike the most in normal times?