Japonica rice, indica rice, corn, coix seed, sweet potato, tofu, etc. It is suggested to replace rice with japonica rice and eat tofu as the staple food.

2. Choice of meat, eggs and milk

Beef, chicken, rabbit meat, dog meat, tripe, pork tripe, mandarin fish, black-bone chicken, etc. The meat is mainly beef.

Choose vegetables

Lotus root, millet, yam, lentil, cowpea, carrot, potato, onion, oyster mushroom, etc. Eat more chestnuts, chestnuts have a better effect on strengthening the spleen.

4. Choice of fruit

Grapes, red dates, peaches, apricots, etc.

Dietary taboos of people with spleen and stomach weakness

Avoid foods that are cold and easy to hurt your temper, foods that are thick and greasy and easy to hinder the function of transporting and transforming your temper, and foods that are easy to hurt your temper. Such as: bitter gourd, wax gourd, kelp, crab, duck and so on.

Reference diet for people with spleen and stomach weakness

Breakfast: japonica rice, lotus seeds, geese such as lotus seed porridge and cold goose.

Lunch: japonica rice, corn, tripe, green peppers, carrots such as rice, boiled corn, fried tripe with green peppers and shredded carrots.

Dinner: pumpkin, japonica rice, yam, beef, carrots, potatoes such as pumpkin rice, stewed beef with yam, potato and carrot soup.

I believe you have some understanding from the above introduction. Friends with weak spleen and stomach all know what food to eat. If the landlord thinks the above methods are troublesome, you can also try the simplest one, that is, drink Defujiu tea every day to strengthen the spleen and nourish the stomach, so that you can stay away from spleen deficiency.