Method of "dried sesame leaves":

Ingredients: 75g sesame leaves?

seasoning: 2g of soy sauce? Garlic (white skin) 3g? 5 grams of Chili powder? Twenty grams of ginger? 3 grams of white sugar? 2 grams of sesame?

Steps:

1. Select fresh and hard wild sesame leaves, wash them one by one, and control them to dry, then put them in groups of 1, and tie them with cotton thread from the roots.

2. Put minced garlic, Jiang Mo, minced pepper, white sugar and sesame seeds into thick soy sauce and mix well to make seasoning sauce. Spread seasoning sauce evenly on each leaf to make it salty and light.

3. Put the seasoned wild sesame leaves neatly into the prepared jar, press them with stones, and pour the remaining seasoning sauce into the jar.

after 4.2-3 days, pour out the sauce, boil it, let it cool, then put it in the jar, and repeat it after 2-3 days. After about a week, the leaves will turn yellow, and then it will be pickled.

Method of "tender tofu soup":

A piece of tofu is about 5 grams. First, it is cut into pieces with uniform thickness, and then it is cut into diced tofu with uniform size. Add water to the pot to boil, add a little salt, blanch the diced tofu for 1 minute, and then remove the cold water.

two small ham sausages are also cut into even-sized dices.

the dried mushrooms are soaked in advance, rinsed, squeezed out and cut into diced mushrooms. You can also use fresh mushrooms.

the onion and garlic are peeled and cleaned, cut into chopped green onion and garlic slices respectively, and one coriander is washed with coriander leaves removed, and cut into coriander segments with uniform length.

put a proper amount of starch into a bowl, add water and stir evenly to form water starch.

take one egg white and put it in a bowl, add a little water and stir it up for later use.

add a little peanut oil to a hot pan and saute chopped green onion and garlic slices.

stir-fry diced ham and mushrooms.

cooking wine and cooking pot.

pour a proper amount of water.

add the diced tofu, cover the lid with proper amount of salt and bring to a boil.

after the soup in the pot is boiled, first pour the water starch, and stir it gently with a spoon while pouring it.

Then pour the egg white, and remember to stir it gently with a spoon while pouring.

finally sprinkle a little white pepper.

efficacy and function of sesame leaves:

dietotherapy efficacy: nourishing liver and kidney, moistening dryness and smoothing intestines, treating liver, kidney deficiency, dizziness, alopecia after illness, fluid exhaustion and blood dryness, and constipation.

health care function: sesame leaves have good health care function.

Sesame leaves are flat and bitter, and have the functions of nourishing liver and kidney, moistening dryness and smoothing intestines. It can treat dizziness due to liver and kidney deficiency, alopecia after illness, fluid exhaustion and blood dryness, constipation and so on.

Efficacy of tofu:

Tofu is the best special food with low insulin and ammonia stalks.

Tofu can improve the body fat structure.

Eating tofu can prevent and resist cancer.

Eating tofu can prevent and resist menopausal diseases.

Eating tofu can prevent and resist osteoporosis.

Eating tofu can improve memory and mental concentration.

Eating tofu can prevent and resist aging and dementia.

Eating tofu can prevent and resist diseases of liver function.

Eating tofu can prevent and resist diabetes.

Eating tofu can prevent and resist arteriosclerosis.

Eating tofu can prevent and resist colds and influenza.

Eating tofu can prevent radiation, accelerate metabolism and prolong life.