Braised duck is a famous local dish, which belongs to Shanghai cuisine or Zhejiang cuisine. The main raw material is duck meat. The color is ruddy and bright, the marinade is thick and mellow, and the meat is tender and sweet. Fatty acids in duck meat have a low melting point and are easy to digest. People believe that duck is a "holy medicine for tonic fatigue", which has auxiliary effects on senile tuberculosis, diabetes, spleen edema's disease and chronic bronchitis.

Ingredients: a new fat duck, fat, red rice flour, salt, soy sauce, rock sugar, cinnamon, eggplant, onion, ginger, yellow wine, sugar, sesame oil and water starch.

Steps:

1, firstly, slaughter the duck and put it in a pot, add water, fat, red rice flour, salt, soy sauce, crystal sugar, cinnamon, eggplant fragrance, onion and ginger, and boil them on high fire, then put yellow wine and cover it for about 1 hour, then turn the duck over and move it to low fire for half an hour, then take it out and cut it into pieces after cooling.

2. Pick out the fat in the pot. Sift the marinade in the pot and put it in another pot. Add soy sauce and white sugar, boil it on high fire, add water and starch, pour it into the pot, stir it with sesame oil after cooling thoroughly, and pour the marinade on the duck.

nutritive value

Fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, and can effectively resist beriberi, neuritis and various inflammations, and also resist aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction.

Edible efficacy

1, Yiqi Buxu: Its meat is sweet and cold, and it enters the lung, stomach and kidney meridians, and has the effects of tonifying asthenia, nourishing the yin of the five internal organs, clearing the heat of asthenia and fatigue, enriching blood and promoting water circulation, nourishing the stomach and promoting fluid production, relieving cough and self-alarm, eliminating snail accumulation, clearing away heat and strengthening the spleen, weakness and edema, etc. Treat physical weakness, physical weakness after illness and malnutrition edema.

2, nourishing yin: it is better to be old and white, white and black. Stewing the old and fat duck with sea cucumber has great nourishing effect, and the stewed duck juice is good for nourishing the yin of the five internal organs and the heat of deficiency and consumption.