As we all know, the growth cycle of mustard is always very short, from sowing to harvesting is about 30 days. And mustard is a kind of vegetable, often appear on the table, and mustard's nutritional value is very high, rich in minerals and vitamins. At the same time mustard inside there is a lot of vegetable fiber, and mustard role is also very much, such as refreshing brain lifting fatigue.

In mustard greens to supplement the body's nutritional needs at the same time there is also a very large amount of ascorbic acid, and the presence of mustard greens can also increase the content of oxygen in the brain. In the brain to increase the use of oxygen at the same time, can achieve the role of refreshing and wake up the brain as well as efficacy. Mustard also detoxifies and reduces swelling, preventing disease while fighting infection and inhibiting the spread of bacteria and toxins in the body. If the body has a wound, then mustard can also promote the rapid healing of the wound.

And mustard greens can also be appetizing, after pickling will have a fresh taste or flavor, can promote the digestive function of the intestines, but also can promote gastrointestinal peristalsis, increase appetite. In digestion and appetizing at the same time play a vital role, people can also use mustard during weight loss, and can also improve eyesight, the elderly can also eat more mustard, because it can prevent constipation. The nutrients present in mustard can also help people to improve the body's immunity.

In the swelling at the same time moderate consumption of mustard, the body's help is also very strong. And mustard greens can also be pickled into sauerkraut, made into sauerkraut, then you can achieve a delicious appetizing effect. If it is in the hot summer you can also use mustard greens to make some vegetable soup, so it is really special. Because mustard as a vegetable will often be pickled into food to eat, after pickling, mustard contains a lot of salt, so hypertension vascular sclerosis patients must not eat, this is to reduce salt intake.