From a physiological point of view, if a woman's face suddenly grows spots, it is due to the deposition of melanin, melanin deposits on the surface of the skin will form spots, which is related to women's specific living habits and the skin's own resistance, if a woman's specific living habits are not very good, then it will form melanin on the skin, melanin after a long period of time accumulation will be In addition, if a woman's skin resistance is relatively low, it will be more susceptible to damage by external factors, such as ultraviolet radiation for a long period of time will be easy to damage to the girl's skin, thus forming a spot. So in daily life, want to reasonably avoid, this situation occurs, we need to pay attention to the following points:

1, pay attention to diet

First of all, we need to pay attention to dietary issues, under normal circumstances want to skin good, you need to often keep to the light diet, eat less high oil, high salt, high sugar, high fat content of food, in addition to the skin, you need to keep the skin to be good, you need to maintain the main, the main, the skin is not the same.

2, the rational use of skin care products

The second point we need to pay attention to is that in our daily lives, we should try to use reasonable skin care products, especially in the sun is more intense, we must go out before the sunscreen, so that the case, you can avoid the ultraviolet rays on our skin damage, and also to prevent the formation of the skin. The skin formation of the damage, but also to avoid the skin by ultraviolet radiation damage and the formation of some color spots.

3, maintain a good rest

As the saying goes, "men rely on food and women rely on sleep", which has some truth to it. After a woman enters into the sleep state, the melatonin in her body will help her to maintain the balance of the body's endocrine secretion, and if she stays up too late to be greedy for the darkness, her endocrine secretion will be disordered. The skin will be more prone to pigmentation and the formation of spots, so sleep is really very important for women.