Pregnant women can eat yellow croaker. But don't eat too much at one time.

Yellow croaker is rich in nutrients, contains a lot of protein, and contains high levels of vitamin A, vitamin B, phosphorus, calcium and other inorganic salts. Its meat is plump and can increase nutrition and prevent aging. Fish meat can not only prevent cardiovascular disease, but also be beneficial to the development of the nervous system. Moreover, the fish meat tissue is soft and easy to digest and absorb. Since the meat of yellow croaker is in the shape of garlic cloves and has no broken spines, it is most suitable for pregnant women, the elderly, children and those with long-term illness and infirmity.

Early Precautions for Pregnant Women

1. Moderate sexual life. In the early stages of pregnancy, you should pay attention to restraint and avoid your own conjugal life, and try to live apart from each other, because early pregnancy is the most likely to cause miscarriage. Avoiding conjugal life has a certain effect on the steady-state prevention of miscarriage.

2. Avoid excessive physical labor and strenuous exercise. Newly pregnant women should not engage in heavy physical labor such as carrying water or carrying heavy objects, nor should they engage in strenuous exercise such as running or dancing. Excessive physical labor and strenuous exercise may cause miscarriage. You can take a walk, sweep the floor, or do some simple and relaxing exercises.

3. Ensure adequate sleep. In the early stages of pregnancy, pregnant women should arrange their work and rest schedules reasonably, maintain adequate sleep, and should not stay up late frequently, as this will also cause fetal development.

4. Maintain a good mood. You should also pay attention to your emotions in the early stages of pregnancy, because the mental and emotional state of pregnant women is very unstable. This is why the husband should be considerate of his wife and be patient and take care of her. Don't let the wife get too excited, which will affect the growth and development of the fetus and cause miscarriage.

5. Take medications with caution. Taking medications carefully is also something you should pay attention to in early pregnancy. Taking medications indiscriminately during early pregnancy can lead to fetal malformations. If you must take medication due to a serious condition, you must take the medication carefully under the guidance of a doctor.

6. Keep away from pets. Pregnant women in the early stages of pregnancy should be careful to stay away from household pets such as cats and dogs. They can stay with relatives first, because if they come into contact with pets or are bitten and scratched by pets, germs and parasites from pets will cause fetal diseases once they infect the fetus. Deformities and death, so keep away from pets.

7. Pay attention to personal hygiene. Leucorrhea will increase after pregnancy, so you should prepare special clean towels and basins to clean your vagina every day, and change your underwear frequently. This can prevent vaginal infection and inflammation from harming the fetus.

8. Avoid taking X-rays. Be careful not to take X-rays during early pregnancy. Even if pregnancy is confirmed, you can use pregnancy testing tools such as pregnancy test sticks to test. Do not take multiple X-rays on your own, as this can lead to fetal malformation and death.