Black sesame seeds are very rich in nutrients, containing a variety of essential amino acids, such as its large amount of fat and protein, as well as sugar, a variety of vitamins, lecithin, iron, chromium and other trace elements and a variety of nutrients. Generally you can use black sesame to make a variety of delicious food to attract people's attention, such as black sesame paste is one of them. Black sesame seeds in vitamin E and vitamin B1, can accelerate the body's metabolic function; black sesame seeds contain iron and vitamin E is to prevent anemia, activate brain cells; black sesame seeds contain unsaturated fatty acids are conducive to delay aging.

High blood sugar patients need to pay attention to the diet to control the intake of sugar, you can eat sugar-free or low-sugar sesame seed paste, and should control the amount of food, should not be eaten often, because the paste food tends to be more easily absorbed, it will cause a rapid rise in postprandial blood sugar.

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