People always drink drinks for a long time in pursuit of convenience and taste. Although it is convenient for oneself, it brings great burden to the body. The high sugar content, pigments and additives in beverages will bring great harm to human health and seriously lead to life-threatening. So, what harm will long-term drinking do to the body?

1. Kidney

As the most important excretory organ of human body, the kidney will excrete harmful substances in the form of urine. When a large number of additives and pigments contained in drinks are excreted through the kidneys, it will bring a certain burden to the excretion of the kidneys. For a long time, it is easy to suffer from kidney calculi or renal edema. The occurrence of this disease will compress capillaries, leading to poor blood flow, which will lead to diseases of other organs.

2. Stomach

Drinking more drinks will do harm to people's intestines and stomach. Drinking a lot of drinks at constant temperature can cause stomach cramps, stomachaches and other symptoms, and long-term drinking can cause gastritis. Especially for some frozen drinks, if you drink too much frozen drinks, the blood vessels in the gastrointestinal tract will be stimulated by cold, resulting in a decrease in blood flow, which will cause gastrointestinal discomfort.

3. Teeth

Teeth have a protective film-enamel. Although it can protect teeth well, it is not invulnerable. Various additives in drinks will make enamel lose its function of protecting teeth and greatly increase the risk of dental diseases.

4. Nutrients

Sugar must exist in all kinds of drinks. Drinking a lot of drinks every day will increase the sugar in the body. When the sugar in the body exceeds the normal sugar needed by the body, people's appetite will decrease, which will affect the normal intake of other nutrients.

5. Diabetes

Drinking drinks for a long time will also increase the risk of diabetes. According to the survey, among people who drink regularly and infrequently, people who drink regularly have a 7% higher risk of diabetes than those who don't drink regularly.

which drinks should not be drunk often?

1. Fruit juice

Some beverage bottles often have the words "fruit juice drink" or "mixed fruit juice" on their labels, which can only imply that they are only sugar water, not real fruit juice. Fruit juice drinks sold in the market are largely mixed with sugar and water. If you want to drink 1% juice, you might as well choose a juicer to do DIY yourself.

2. Diet soda

Diet soda may really have zero calories, but it is also 1% nutritious. If you drink too much diet soda all day, it will not only replenish the energy your body needs, but also endanger your health. In fact, if you only drink a small bottle of diet soda every day, it won't do much harm to your body, but if you drink five or six bottles every day, your body will be threatened.

3. Fruit smoothies

Smoothies are a drink that many people like in summer, but we should not be deceived by the mask of "pseudo-health" of fruit smoothies. Because of the high sugar content of fruit smoothies, every 32 ounces of smoothies contains 7 calories. This is equivalent to eating a pineapple, a mango and a handful of strawberries. If the food you eat can't be consumed in time, the energy of these foods will be converted into fat, which will make you fat. Therefore, you should think carefully when choosing to drink fruit smoothies.

4. sports drinks

sports drinks look good, but you can't drink too much. Ordinary sports drinks are likely to disrupt your weight loss plan. Many sports drinks on the market contain a lot of artificial or non-artificial sugar. Drinking too much will make you fat and do harm to your health.

5. Hard liquor

Drinking one or two glasses of wine every day won't do much harm to your health, but some people can't control their drinking amount because of social reasons. If you drink more than three cups a day, you should consider your health. A study by the American Cancer Society shows that 36% of cancer deaths are caused by excessive drinking (drinking at least three glasses of wine every day).

6. Lemon juice

Many drinks sold in stores contain saccharin, preservatives and artificial colors, and lemonade is no exception. Each glass of lemonade contains 1 calories, which is equivalent to 6 teaspoons of sugar, but there is no nutrition, which means you are drinking liquid candy.