Why can't you eat noodles and porridge? The main nutrients of porridge and noodles are carbohydrates, which are low-calorie foods. To lose weight, you can eat porridge and noodles, which can provide the necessary carbohydrates for the human body, meet the normal growth needs of the human body and promote metabolism in the body. Weight loss is mainly to avoid eating high-calorie foods such as high fat, frying and barbecue, because high-calorie foods are easy to accumulate in the body and are not consumed, causing obesity. Usually, you should add more crude fiber foods to your diet, such as vegetables, fruits and coarse grains. These foods can increase the peristalsis of the intestines, promote defecation, excrete toxins and fat in the body, and consume calories in the body in combination with exercise, which will achieve the effect of losing weight.
Porridge and noodles are very common staple foods. Noodles and porridge have similar weight-loss effects, both of which are starchy foods. In fact, starchy foods are not suitable for weight loss. If you want to lose weight, we recommend that you eat coarse grains, and at the same time, you can successfully lose weight with reasonable exercise. If you only want to control your diet, but don't exercise, there is no way to lose weight successfully. Even if you lose weight in a short time, there will be a rebound afterwards.
In fact, the reason why you can't eat pasta when you lose weight is very obvious, because pasta may contain a certain amount of sugar, which will have a great impact on the effect of weight loss. Therefore, you need to pay attention to reasonable arrangement of your diet when you lose weight, and finally you can achieve a very good goal. And when you lose weight, you should pay attention to choosing some low-fat and low-calorie foods. Never choose foods with too high fat, because foods with too high fat will have a great impact on the effect of losing weight.
Noodle soup calories Noodle soup calories: 63 calories (100g). Practice: Prepare a handful of vermicelli, boil it in water and take it out for later use. Boil hot water in the pot, add vermicelli, turn off the heat after blanching the vermicelli, stew it for about 1 minute, and scoop up the noodles with cold water for later use. Separate the egg white and yolk from four eggs, drain the dried noodles, then add the egg white, stir evenly, brush the pan with oil, and the amount of oil can be a little more. After the oil is hot, put the noodles into the pan in three equal parts, adjust to a cake shape, and leave a hollow in the center of each cake, and bake it for a moment.
Put the separated yolk in the middle of the noodles respectively, and put some salt on the eggs according to the taste before shaping; Slowly fry on medium and small fire until the shape is turned over to the other side. The whole process must be low fire and slowly fry until both sides are golden and cooked. Brush my favorite sauce, I put my son's favorite tomato sauce, and finally sprinkle with cooked sesame seeds.
Noodles contain a lot of copper, and people need a lot of micronutrients, such as vitamins, copper, iron, etc. Noodles contain a lot of copper to supplement the human body, which has a very important impact on the blood, central nervous system, even immune system, hair, skin, bones and heart. Noodle soup is a food made of noodles, etc., and it is difficult to make. A 4-month-old baby can be fed a little noodle soup and vegetable soup. Noodles are rich in carbohydrates, which can replenish energy for your baby.