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How to squeeze green soybean milk with a juicer? How long do beans soak and have high nutritional value?
Wash the beans first, and it is best to soak them in cold water of bottled water for one night. When squeezing, don't pour out the water soaked in beans, put them together in the juicer to maintain nutrition to the maximum extent.

In addition, if you drink it often, you don't need to worry. If it's a girl's, you can add red dates with stones removed, which is the best way to stay young.

Sometimes it is normal that the bean paste is not very fragrant or slightly sour, but there are ways to deal with it. After the beans are soaked until soft, peel them off. It is worth noting that raw eggs can not be directly added to soybean milk, which will produce toxic substances, and people with bad stomach will have diarrhea.

Green soybean milk

Ingredients: 80g mung bean, 50g sugar, and proper amount of water.

Methods: 1. Wash mung beans and soak for 6- 16 hours.

2. Put the soaked mung beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.

3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.

Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.

Note: it is not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.