How to eat too many pears
If you eat too many pears, it will lead to diarrhea or gastrointestinal disorders, because although pears have the effect of moisturizing the lungs, coughing, and lowering the fire, but if you eat too much, it will lead to an increase in the burden on the stomach and intestines, so it is recommended that you do not eat too many pears in your day-to-day life. Diarrhea, abdominal pain, indigestion, daily attention to the adjustment of dietary structure, not overeating, pay attention to eat in moderation, but also pay attention to drink more water, more exercise.
Eating pears on fire
Eating pears will not be on fire.
Pear taste sweet and slightly acidic, cool, into the lungs, stomach meridian, is belong to the cool fruit, with the production of fluids, moistening dryness, clearing heat, phlegm, etc., eating not only will not get on fire, but also has a certain role in reducing the fire.
The benefits of eating pears
Reduce the chances of catching a cold
People who eat more pears are far less likely to catch a cold than those who don't eat or eat fewer pears. Therefore, some scientists and physicians refer to pears as "all-around healthy fruit" or "general practitioner". Nowadays, air pollution is more serious, eat more pears can improve the respiratory system and lung function, to protect the lungs from the impact of airborne dust and soot.
Protect the heart
Pears are rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality, reduce blood pressure.
Improve appetite
Pear has more sugar substances and a variety of vitamins, easy to be absorbed by the human body, enhance appetite, the liver has a protective effect.
Clearing heat and sedation
Pear is cool and can clear heat and sedation, eating can make the blood pressure back to normal, improve dizziness and other symptoms.
Anti-cancer
Pear can prevent atherosclerosis, inhibit the formation of carcinogenic substances nitrosamines, thus preventing and fighting cancer.
Eliminate constipation
Eating pears will have a rough feeling on the tongue. This is because the wood and fiber and other stone cells pooled together, can stimulate the intestinal tube, eliminate constipation.
Prevention of osteoporosis
Pear seeds contain lignin, an insoluble fiber that can dissolve in the intestines, forming a film like gelatin, which can be eliminated in the intestines in combination with cholesterol. Pear seeds contain boron can prevent osteoporosis in women.