Search for "Conscientious Care" on WeChat to get more knowledge about diseases and health, and we will embrace health together with you.
Lotus Cinnamon and Lotus Seed Soup
Lotus Cinnamon and Lotus Seed Soup is a gourmet dish made of cinnamon meat, which is commonly found in health recipes.
Lotus seeds contain the non-crystalline alkaloid N-9, which has a significant heart-strengthening effect, dilates peripheral blood vessels, lowers blood pressure and protects cardiovascular function. The central green core of the lotus seed, called the lotus seed core, contains lotus heart alkaloids, isoline alkaloids and other alkaloids, although the taste is extremely bitter, but there is a good heart fire, replenish the gas, replenish the spleen to stop diarrhea, benefit the kidneys and astringent static, nourish the heart and tranquilize the mind effect, so as to treat the mouth and tongue sores, to improve the quality of sleep and other effects.
Gui Yuan contains a variety of nutrients, there blood and tranquility, brain and wisdom, nourishing the heart and spleen effect, is the spleen and long wisdom of the traditional food, insomnia, palpitations, neurasthenia, memory loss, anemia has a better therapeutic effect. Cinnamon taste sweet and warm, but pregnant women should not eat.
The silver fungus has a " crown of the fungus " reputation, the silver fungus is quite rich in nutrients, containing protein, fat and a variety of amino acids, minerals. Silver fungus is an extremely valuable tonic good, generations of royal aristocrats are regarded as silver fungus to prolong life, silver fungus also contains a large number of carotenoids, can enhance the skin's ability to resist damage, skin care.
Warm Tips: This soup can be consumed 2-3 hours before bedtime, and the meal is reasonable, it is recommended that the meal 5 minutes full with a small bowl of soup, do not drink porridge on a full stomach!
Ingredients
Lotus corniculatus: 40 grams (recommended fresh lotus seeds without a core), Auricularia auriculae: 80 grams, Cortex cinnamomi: 10 grams (pregnant women are not suitable for consumption, diabetic), Cortex cinnamomi: 10 grams (pregnant women are not suitable for consumption, diabetic). can be reduced as appropriate), goji berries: 20 grams, brown sugar: 5 grams (diabetic patients discretionary reduction), jujube: 40 grams.
Cooking steps
1, silver ear, lotus seed soaked 2 hours spare (fresh silver ear, fresh lotus seed can be washed).
2. Peel out the cinnamon meat in a bowl.
3, soaked silver ear torn into small pieces.
4, red dates soak ten minutes.
5, silver ear lotus seed first boil ten minutes.
6, add red dates and cinnamon.
7, turn the fire to simmer for another twenty minutes.
8, add goji berries.
9, add brown sugar and stir well, and then stew for another 10 minutes.
10, a bowl of sweet soup is ready.
During the Spring Festival this bowl of nourishing the heart, nourish the face and tranquilize the spirit of the soup, so that you are full of energy every day!