Summer bitter melon is the best vegetable for clearing heat and detoxifying the body. Bitter melon is rich in vitamin B, C, calcium, iron, etc. It can remove evil heat, relieve labor and fatigue, clear the mind and eyesight, and is consumed in the summer for cooling and cooling the summer heat, and it can also eliminate toxins quickly to avoid the buildup of toxicity in the body.

Primary

Stir fry

Bitter

Twenty minutes

Main Ingredients

Bitter Melon a

Red Pepper half

Supplementary Ingredients

Oil moderate

Salt moderate

Garlic moderate

Chili moderate

Chicken Essence moderate

Chicken Essence moderate < /p>

Vegetarian Fried Bitter Melon Steps

1. Bitter melon clean, cut in half, remove the seeds and pith and cut into thin slices.

2. Clean bitter melon, cut in half, remove seeds and pith and cut into thin slices.

3. Remove the seeds from the red pepper and cut into thick julienne strips, mince the garlic, and cut the chili pepper into pieces.

4. Remove the seeds from the red pepper and cut into thick julienne strips, mince the garlic, and cut the chili pepper into pieces and set aside.

5. Frying pan on the fire, add cooking oil to heat, add chili garlic grain fried incense.

6. Heat cooking oil in a frying pan, add chili pepper and garlic and sauté.

7. Add bitter melon slices and red pepper and stir fry.

8. Add bitter melon slices and red pepper and stir-fry.

9. Adjust the amount of salt and a little chicken stir fry evenly.

10. Adjust the amount of salt and a little chicken stir-fry evenly.

Tips & warm tips

1, bitter melon cold spleen and stomach cold people should not eat.　

2, bitter melon contains quinine, will stimulate uterine contraction, causing miscarriage, pregnant women should also be cautious of eating bitter melon.

3, bitter melon can not be fried for a long time, quickly stir fry a few times, to maintain the taste of fresh crisp fragrance.