Hello! Longan is hot, nourishing blood and calming the nerves, but it is not easy for people with yin deficiency and fire to eat more. "Overfire" can be divided into real fire and virtual fire. Generally speaking, the lack of vitamins B2 and C can also lead to deficiency fire, causing oral ulcers, pharyngeal inflammation and other symptoms. You can take vitamin B2 and C tablets. This will not easily lead to excessive internal heat! In addition, avoid false fire and never stay up late. In order to keep the body in a state of balance between yin and yang, you can usually cook some soups: 1, (moistening lung, clearing heat and resolving phlegm: Sydney, tremella, North and South apricot and pig bone soup) 2, (nourishing stomach, invigorating qi and enriching blood, invigorating spleen and removing dampness: yam, red dates, coix seed, solid fruit and lily boiled bone) 3. You can drink scented tea once or twice a week to clear away heat and promote diuresis. To get rid of hot air, we must first get rid of moisture in the body. Summer is coming, what fruit can you eat to avoid getting angry? I think some fruits with yellow-green skin are more suitable, because yellow belongs to soil and green belongs to wood, which is helpful for stomach fire and liver fire, such as apples, lemons, tomatoes, oranges, raisins, mangoes, bananas, pineapples and durians. Eat less other fruits with damp skin, because dampness can help fire! As for what medicine is used to treat different symptoms of excessive internal heat? That's the right medicine: 1. Stomach-lung fire type: (main symptoms: swelling and pain in mouth and nose, swelling and pain in throat, etc. ) The right medicine: This kind of patients can choose cooked rhubarb as the main ingredient, which has the functions of purging fire, relaxing bowels and conducting heat downwards, and has a good effect on toothache and sore throat caused by excessive internal heat. In addition, it is also a good choice. It has the functions of relieving exterior syndrome and dredging interior, clearing away heat and toxic materials, and is a traditional medicine for treating diseases such as exogenous wind-cold, headache, dry throat and initial sore. Moreover, this medicine can clear exterior heat and relieve exterior cold, which is very suitable for patients with internal heat and cold. In addition, you can also choose the real heat of aphtha and tongue, wind-fire toothache and sore throat which have good curative effects with these two drugs. But it should be noted that many people often confuse these two drugs with Niuhuang Shangqing Pill. Shangqing pill is suitable for headache, dizziness, red eyes and tinnitus caused by hyperactivity of liver and stomach, which is different from the first two drugs and should not be used indiscriminately. 2. Gastrointestinal heat accumulation type: (main symptoms: abdominal distension, constipation, bad breath. It is common to eat greasy, spicy and spicy food. ) The right medicine: If abdominal distension is the main symptom, in addition to the Xinqingning tablets mentioned above, Jianwei Xiaoshi tablets and Baohe pills with the functions of promoting digestion, resolving food stagnation and relieving bloating can also be selected. Jianwei Xiaoshi tablet is a familiar digestive aid, which can be used if the symptoms are not serious. Baohe Pill is suitable for patients with dyspepsia, epigastric pain and loss of appetite, and has strong curative effect. But in the process of taking medicine, we should eat less cold, greasy and indigestible food, so as not to affect the curative effect. 3. Strong liver fire: Main symptoms: Strong liver fire is mainly caused by irregular life and depression. Traditional Chinese medicine has a saying that "the liver governs the eyes", so the hyperactivity of liver fire often manifests as some eye symptoms, such as blurred vision, excessive eye secretions, envy, dry eyes, tinnitus and so on. The right medicine: For angry people, it is the best choice. Although there was a report that "taking this medicine will affect renal function" some time ago, everyone should not worry too much. It is safe as long as it is not taken in large quantities for a long time. In addition, it has the functions of clearing away heat and relieving exterior syndrome, expelling wind and relieving pain, and has a good relieving effect on headache and tinnitus caused by liver fire.