Do you know what will happen if you insist on ten thousand steps a day for a month? In this era, there are many ways to travel, but few ways to walk. Persisting in walking is of great benefit to human body. Here are 10,000 steps a day I have carefully prepared for a month, hoping to help everyone.

Ten thousand steps a day, one month, 1. But if you want to do a one-day 10000-step, that is, a 6-kilometer long-distance running, you will get the following benefits if you persist for one month. Maybe you will join those who have tens of thousands of steps.

Benefit 1: self-discipline

In fact, running 6000 meters every day is actually a very short time. The story of 6000 meters is not long, but in the eyes of those who are distracted, it is really just sprinkling water. Most normal people can run in less than an hour. But the most important thing is persistence.

Studies have shown that 1 habit needs to last for 2 1 day, and it will naturally make you proud if you persist for one month. And during the month-long running-in, you will gradually arrange your running time, so as to achieve the ideal schedule that suits you. In order to cater to running, you may even have to change your rest time. After a month, you will gradually find yourself more disciplined, which you didn't expect at first.

Benefit 2: Know yourself better.

People who don't work hard will never know how strong they are. At first, you may just want 65,438+00,000 steps a day, but gradually you find that this is actually too simple. So I began to challenge myself, increase the number of steps and time, and slowly reached the bottleneck period, only to find myself stronger than I thought.

At the same time, when running, we will have to listen to our heartbeat and feel our breath. After running for a period of time, our five senses will be more sensitive, and we can better understand which muscle of the body is stronger, which muscle needs to be improved and which part of the body is weaker. After getting to know yourself slowly, start to improve yourself.

Benefit 3: more energetic and refuse to delay.

Procrastination is very common among modern people. And running 65,438+0,000 steps every day can make you understand that a journey of a thousand miles begins with a single step. In fact, you are procrastinating, and 654.38+00000 steps will not be shortened. Instead, it is better to solve it as soon as possible.

When you start to control your own 654.38+00000 steps, you will feel more fulfilled later and feel that this is just a trivial matter. This mental state will also be reflected in daily life, which will make you more energetic in your work or study and help you reach the peak of your life.

Ten thousand steps a day, 2 0 1 for a month, to increase memory.

With the increase of age, people's memory ability is also declining. Walking can increase memory. Remember to take a walk every morning, and your memory will become stronger and stronger.

02, get through the meridians.

Sitting in the company office for a long time, I didn't take good care of myself, and the muscles in the meridians became stiff, and small pimples broke out all over my body. If I keep walking, there will be less acne.

03. Pass the pulse rate.

Qi and blood are blocked, the pulse rate is of course stiff, and the whole body is very anxious and stiff. Take a walk for half an hour at noon every day to release stress all over your body.

04, light body and mind.

Psychosomatic disharmony, psychosomatic restlessness, psychosomatic ups and downs, and psychosomatic diseases all come from pulse obstruction, and the reason for pulse obstruction is qi and blood obstruction. Therefore, the body and mind are not free, but according to the line, the blood is smooth and the body and mind are free. These aspects are all related to Buchan.

05, improve heart function.

I don't like sports, so my heart is not very good. Walking can improve my heart function and make my heart slow and strong.

06. Connect blood vessels.

Medically speaking, hiking can improve the ductility of blood vessels, reduce the possibility of blood vessel rupture, and also improve the ductility of the whole body.

07, improve muscle energy.

There is no regularity in daily life, so the muscles of the whole body are stiff and have no extensibility and energy. According to the improvement of muscle energy after hiking, it also has strong leg strength, foot strength and tendon, and the joints are flexible.

08, smooth blood circulation system.

The qi and blood of the body are not smooth, and people are very easy to get sick because of the blockage and diversity of meridians. Walking can connect meridians and improve the body's blood circulation system and basic metabolism.

09, reduce five zang-organs diseases.

The five internal organs need physical exercise. If you don't take physical exercise, you are sure to get sick. Therefore, hiking can improve the metabolism of digestive glands, promote the normal intestinal peristalsis of the stomach, enhance appetite and improve the extensibility of the five internal organs, and many diseases will be cured.

10, three high points of recovery.

There are three highs, and doctors and nurses have prescribed many prescriptions, which have little practical effect. I just started to walk, and I lost 40 pounds in five months, and I was in the third year of high school. Hiking is effective in preventing hypertension, diabetes, obesity and habitual constipation.

1 1, spiritual happiness.

According to Tibetan medicine, regular and continuous hiking will clear the symptoms of heart and cerebral ischemia or lower blood pressure. Relieve physical fatigue and mental pleasure, and relieve chest tightness and palpitation. People's unhappiness is related to tenacity. Walking can lower blood sugar. Remove blood waste such as blood stasis and urinary diseases. People should be happy if there is no waste in the blood and the blood gas is smooth.

12, beautiful figure.

Whether a person is beautiful or not is directly related to his tenacity. There is no waste in his blood, so he must look good and beautiful. There is a lot of waste in his blood, so he is definitely not good-looking. Therefore, walking can remove waste in the body and blood, reduce the accumulation of abdominal fat and keep fit.

13, reducing myocardial infarction.

In medicine, myocardial infarction is mainly due to vein blockage and thrombosis. Walking can reduce the occurrence of thrombosis and the possibility of myocardial infarction.

14, improving renal function.

People are lazy and unwilling to move. Sitting for a long time will damage the kidneys, leading to kidney deficiency, nephritis, kidney calculi and timid renal function. Therefore, the blood supply to the kidneys is not enough, and the liver blood is not enough; Yin deficiency of liver and kidney, lack of heart qi, just started to get sick. In order to see a doctor and take medicine, improve the pressure on the kidney and reduce the use of drugs on foot, thus improving the function of the kidney.

15, the brain is clear.

Staying in front of the computer and reading and publishing articles at home will make people's brains unclear. Let's take a walk and accept the fresh outdoor air, and the brain's thinking activities will become clearer and more flexible, which will significantly eliminate people's brain fatigue and improve learning, training and practice.

16, improve eye vision.

Reading books, playing computer and sending WeChat too much, the eyesight of eyes is declining. According to relevant authoritative experts, people who walk for one hour three times a week until April are compared with those who hate fitness. The former is alert, and its visual effect and memory ability prevail.

17, longevity.

Life depends on the meaning of fitness exercise. Hiking is a kind of exercise and fitness method that is mainly static and supplemented by static and dynamic, which can reduce the tension of neuromuscular and adjust the mood, so the service life will definitely increase.

18, Intelligent Development and Design.

There is an indirect relationship between people's dullness and tenacity. There is a lot of waste in the blood of the body, so people naturally become dull, and dull people cannot develop design intelligence. Walking regularly can remove the waste in the blood, relieve fatigue, be cheerful, relieve chest tightness and palpitation, remove the pollution of organic waste gas to the environment, strengthen the body, be aura and cheerful, and enhance intelligence. For your physical and mental health, please start hiking.

19, which is beneficial to people's physical and mental health.

Outdoor activities are conducive to the release of a large number of euphoria growth hormone endorphins from the human brain, and outdoor walking is more conducive to mental health than indoor treadmill exercise.