Many people like to drink black oolong tea, which not only improves their immunity, but also has the effect of health. But everything has its disadvantages, so black oolong tea will also have the existence of side effects. So, what exactly are the side effects? Quickly and Xiaobian together to see it.

Black Oolong Tea Effect

Black Oolong Tea Side Effects:

Impact on Sleep

Black Oolong Tea has the effect of refreshing and waking up the brain, and if you drink it before going to bed at night, it will have an impact on your sleep, so you shouldn't drink it in case it affects the quality of your work the next day.

It affects iron absorption

While black oolong tea has a good health effect, if you drink it for a long time, it will have an impact on the body's ability to absorb iron, thus causing iron deficiency anemia.

Impact on digestion

Drinking a lot of black oolong tea will dilute the gastric juice to a certain extent, reducing the concentration of the gastric juice so that the stomach can not properly digest food, resulting in indigestion, abdominal pain and other symptoms.

Easy diarrhea

If the weak, coupled with the spleen and stomach is not good, the black oolong tea will produce uncomfortable stimulation of the stomach, drink too much will be easy to lead to the phenomenon of diarrhea. In severe cases, there will be severe pain.

Black oolong tea effect

How should I drink black oolong tea?

Black oolong tea with honey to drink

Black oolong tea with honey to drink, you can directly in the mouth cup brewing, in the tea, add boiling water, steeping for about 20 seconds and then add one hundred milliliters of fresh milk or milk powder, mix well and then according to their own tastes to join the honey, modulation after the homemade black pearl milk tea, this black oolong drinking method, you can let the The human body to absorb a more comprehensive nutrients.

Black oolong with lemon drinking

In the usual brewing black oolong, you can use kung fu tea set, put in a small packet of black oolong tea, tea with boiling water after fifteen seconds, immediately after adding two to three slices of fresh lemon, and then point a small amount of honey, soak for a while, then you can pour out to drink, this black oolong tea with lemon drinking, you can play a good effect of slimming. It can also eliminate fatigue after people stay up all night.

Well, the above is the black oolong tea side effects related to the introduction of the side effects of these people are not clear? If you still want to know more black oolong tea side effects, please continue to pay attention.