Eating chestnuts between meals is easy to produce satiety, and eating chestnuts after meals will lead to less eating, so the best time to eat chestnuts is between meals. Reduce staple food. Chestnuts are rich in carbohydrates, which can offset some staple foods in a meal. Therefore, after eating chestnuts, you need to reduce the number of staple foods and avoid eating too much carbohydrates. It is best not to cook chestnuts. The calories of chestnuts are not low. If they are seasoned with salt and oil as a dish, the calories of chestnuts will become higher, so eating six chestnuts can not only be equivalent to a bowl of rice. Chestnuts are a good snack and can be eaten between meals.

Chestnuts are high in calories.

Because the heat of chestnuts is very high, the heat of chestnuts per100g is about 2 14 kcal, and that of rice per100g is16 kcal. Generally speaking, the heat of 10 small shell chestnuts or 6 large shell chestnuts is100g, so from this point of view, the heat of chestnuts is not low. The rumor that "eating six chestnuts equals a bowl of rice" is exaggerated, but it is enough to prove that its calories are very high, so people who lose weight are not suitable for eating chestnuts.

2. The content of chestnut starch is high.

The starch content of chestnuts is also very high. Dry chestnuts account for 77% of carbohydrates, equivalent to 75% of grains, and fresh chestnuts account for 40%.

Therefore, if you eat chestnuts after meals, it is easy to consume too much energy, which is not conducive to maintaining weight. And if you eat before meals, or do vegetables, then the staple food should be reduced or not eaten, because 7-8 chestnuts are close to the staple food for weight loss. How many chestnuts can you eat? Those who lose weight should strictly control the intake of chestnuts, and generally eat no more than 7-8 chestnuts of medium size every day. Eat them as snacks between meals to satisfy hunger and limit your total calorie intake throughout the day. Eating more chestnuts on this day suggests reducing the intake of staple food appropriately, or consuming calories through exercise.

Chestnuts naturally don't have the function of "fat" like those fried foods. After all, chestnuts have a low fat content, so don't worry too much about eating in moderation. In addition, if eaten in moderation, chestnuts can provide more energy for the human body, help fat metabolism, and have certain benefits for weight loss.

Author: Yu Yujing

Source: /health/ 1242200

Source: Leha

Copyright belongs to the author.