Lemon is a nutritious fruit rich in vitamin C, which is generally used as a beauty food. Lemon is durable and easy to preserve, rich in vitamin C, can prevent redness and bleeding gums, but also can reduce the chances of dark spots, freckles, and some whitening effect. Lemon whitening work can not be underestimated, often drink lemon water whitening absolutely amazing results. Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to juice with the peel is the most nutritious. Biologically, lemons are alkaline substances that can regulate the body's PH value (the PH value of human blood in healthy people is alkaline), which has a great benefit for human health.

As for weight loss, lemon water can quench your thirst and dilute your desire to eat, so you can effectively inhibit inappropriate diets, coupled with a total of 15 minutes of exercise a day ****, it is said that the effect will be very significant. The method is as follows:

One liter of water with half a lemon juice, placed in the refrigerator. This diet is to drink at least three liters of lemon water a day, no special diet or ban on snacks, but must be supplemented with lemon water. In addition, it should be accompanied by 15 minutes of exercise per day, which does not have to be continuous, but can be spread out to help perspiration (eliminating harmful substances from the body).

Of course, there are pros and cons to everything, and even the best things can have side effects if used too much, as is the case with all flavors. Lemon is the most popular choice in the world, but it is also the most popular choice in the United States. The acidity of the liver, spring should not be eaten more, summer and fall consumption of better results.

To insist on a glass of lemon water every day in the lemon water with a little baking soda, which can also help to lose weight quickly, I hope that the majority of women who love beauty can try Oh .