First, dressing in spring, as the saying goes, one year's plan lies in spring, which is for the farmers and the public, and keeping in good health is also a primary season for people's health. Therefore, in spring, in the rainy and cold season, it is necessary to advocate covering the spring and freezing the autumn, and not reducing clothes too early in spring. In this case, because the pores in the body have not been fully dispersed, the human body is not suitable for the large temperature difference in spring, so it is necessary.
Second, in the spring, the diet in the spring, especially in the early spring and winter, has not completely subsided. In this season, it is recommended to eat more pungent and sweet foods, such as leeks, garlic, yam, jujube, mutton, beef, radish, cabbage and onions, and try to eat less sour foods, yogurt and hawthorn.
Third, in spring, due to the sunny day, we should keep a good mood, get enough sleep every day, be open-minded, optimistic, avoid being sad and indecisive, and have a good healthy psychology.
Fourth, in the summer, in the hot summer, we must pay attention to keep a good mood and look refreshed, so as to nourish our hearts and spirits.
Fifth, in the summer diet, because it is very hot in summer, it is easy to dry inside and dry outside. The diet should be fresh and light, eat more fresh lotus root, cucumber, tomato, coix seed, lotus seed, red bean, mung bean, bitter gourd, watermelon and mangosteen, drink more rice porridge, and eat less greasy and cold food in summer. As the saying goes, radish in winter and ginger in summer don't need a doctor to prescribe.
Sixth, in summer, due to the unbearable heat, the pores of the human body are open to the outside and a lot of sweat is discharged. Therefore, it is not appropriate to enjoy the cool outdoors when sleeping in the morning and evening, and it is not easy to blow the air conditioner for too long to avoid the cold.
Seventh, in summer, Chinese medicine recommends that the dog patch should be used in summer for winter diseases and moxibustion should be used in summer to treat cold, damp and cold diseases. Sticking to moxibustion can drive away cold and enhance immunity in the body.
Eighth, in autumn, it is easy to make people hot and dry. In autumn, it is best to eat more foods that clear away heat and promote fluid production, nourish yin and moisten the lungs, green lily, honey, milk, pears, lotus seeds, pineapple, banana juice and other foods that moisten and nourish the lungs. You can also use some Chinese herbal medicines appropriately, such as Ophiopogon japonicus, Fritillaria Fritillaria, almond lily, and put them in porridge to play a health-care role in benefiting qi and nourishing yin, dispersing lung qi and resolving phlegm.
Ninth, in autumn, it is in the autumn season, and the cool autumn season makes people feel particularly comfortable. Naturally, people should choose some outdoor exercise suggestions, go to bed early and get up early to do proper aerobic exercise. In addition, it is also recommended not to wear clothes too early or too thick in autumn, because the pores in the body are still open and not closed. If people wear thick clothes too early, they will easily get angry, which will also be detrimental to the cold resistance.
Tenth, pay attention to winter tonic in winter diet, which means that it is a good time to make tonic in winter, so as to ensure that the body has enough ability to resist cold, and choose warm tonic foods for nursed back to health, such as beef and mutton, chicken, leeks, marine fish, wax gourd, Chinese cabbage, radish, bean sprouts, walnuts and other warm foods, and eat less raw and cold foods so as not to hurt the yang.
Article 1 11, in winter, exercise properly. There is a proverb that you should stay in the sun early and get up late, which means that you should exercise moderately in winter, and when you exercise, you must wait for the sun to come out and take the sun out to do proper aerobic exercise. In this case, you can get twice the result with half the effort, improve your immunity, increase your cold resistance, reduce diseases, and increase your appetite through appropriate exercise.
In short, in order to make people have a better body and stronger immunity in our bodies, we should pay attention to maintenance all year round, abide by the laws of nature, combine with the seasons of nature, then eat scientifically, exercise scientifically, keep an optimistic attitude, feel comfortable, obey the cycle of nature, and make people have a healthy body.