Drinking milk at ordinary times can nourish the stomach, but you cannot drink milk when you have stomach pain. This sounds a bit difficult to understand. The "stomach" is one of the organs of the digestive system of the body. All food and drinks passed through it. The cause of stomach pain may be the influence of food, or it may also be caused by emotional tension, stress, etc. When the stomach is protected The mucous membrane is damaged, and at the same time, it cannot secrete enough mucosa quickly to prevent strong acid damage, resulting in stomach pain; therefore, people with stomach pain should carefully review their eating habits and improve their daily life to determine whether they can drink when they have stomach pain. Milk, the answer is no. We cannot drink milk when we have stomachache, because milk is rich in protein and fat, and protein and fat need to be broken down into small molecules during the digestion process so that the body can absorb nutrients. Milk can protect the stomach in normal times, but it is not suitable to drink when the stomach is in pain or inflamed. Not only will it not be digested and absorbed well, but diarrhea will also occur. Once stomach pain occurs, you must pay attention to your diet! Pay more attention to a "mild diet" to improve the condition, a diet that is non-irritating, low in fiber, easy to digest, and has sufficient nutrition: you can eat porridge, glass noodles, toast and other mild and easily digestible starchy foods. Edible processed soy products: soy milk, tofu, dried tofu, tofu curd, etc. Eat vegetables low in fiber. Eat fruits with low sweetness and low fiber, such as papaya, star fruit, etc. and fresh juice. Avoid eating foods that are not easy to digest, such as glutinous rice. Avoid spicy condiments. For snacks, soda crackers are available. It is best not to eat red bean soup and mung bean soup. However, in addition to adjusting your diet, you should chew slowly during meals to maintain a happy mood, reduce unnecessary worries, keep your life in order, and have a normal routine. These are the basic prescriptions for avoiding stomach pain. You should also remember Go to the hospital for a health check-up to protect your health.

Note: I found it from the Internet