Autumn should follow the principle of "nourishing the harvest" to nourish yin and moisten dryness, moistening the lungs as the main law, the use of clear, sweet and acidic medicine and food, cold and cold blending, in order to achieve the purpose of nourishing yin and cure autumn disease.

Qi and blood double supplement, old duck soup

For all kinds of chronic deficiency disease patients, autumn is suitable for nourishment. Boiling an old duck soup is beneficial for people who are weak and anemic, whose hair is withered and easy to fall, who suffer from deficiency and cough, malnutrition, menstrual disorders, and other deficiency of qi and blood.

Practice:

1. Prepare one earth duck, 10 grams each of Codonopsis, Astragalus, Fried Atractylodes, Poria, and Radix Rehmanniae Praeparata, 5 grams each of Paeonia lactiflora, Radix Angelicae Sinensis, Cinnamon, 3 grams each of Rhizoma Ligustici Chuanxiong and Glycyrrhiza, 3 jujubes, 150 grams of Cauliflower, ginger, salt, and moderate amount of tea oil.

2. Cut the duck into moderately small pieces; all the above herbs except jujube, moderately broken, put into a gauze bag, tied, standby.

3. pot hot, pour a small amount of tea oil, put the duck, ginger 3 slices stir fry for a few minutes, simmer for 2 minutes, pour into the casserole, add water, medicine bag, jujubes, large fire boil, turn the fire, stew until the meat is rotten, put into the pre-soaked and washed cauliflower cooked, into the salt to taste, can be.

Effects:

The medicinal formula of the ginseng is sweet and flat, tonifying the spleen and lungs, blood and fluid; fried atractylodes macrocephala is sweet and warm, strengthens the spleen and benefits the qi, and dries dampness; Poria is sweet and light, strengthens the spleen and water, and tranquilizes the mind; licorice harmonizes the medicines and replenishes the spleen and benefits the qi. The combination of these four herbs is the basic formula for tonifying the spleen and benefiting qi, Sijunzi Tang.

Ripe land is sweet and warm, nourishing yin and nourishing blood, filling the marrow; white peony nourishes blood, softens the liver, and harmonizes the camp; angelica nourishes blood and invigorates blood; and chuanxiong is a qi medicine in blood, nourishing qi and nourishing blood to promote blood circulation. These four medicines together, that is, the famous formula for tonifying blood, four things soup. In addition, the addition of astragalus to tonify the qi and Yang, cinnamon to encourage the qi and blood, that is, for the ten full tonic soup.

The jujube tonifies the spleen and the middle, and calms the mind; duck meat is cold, strengthens the spleen, nourishes the stomach and nourishes the yin, and the cauliflower is sweet and cool, clears away heat and dampness, and cools the blood and removes toxins. Combined with the above medicines, it is sweet and calm in nature, and plays the role of nourishing Yin and nourishing blood.