There are a lot of taboos for women during menstruation, such as less hair washing, less cold food, etc. But there are some taboos that you may not be aware of, so here is Can you drink hot chocolate during menstruation?

Can you drink hot chocolate during menstruation

This is not allowed. Because chocolate also has caffeine and other ingredients, will stimulate the cerebral cortex excitation, which in turn affects the endocrine. If you drink hot chocolate during menstruation, it may lead to endocrine disorders and irregular menstruation. You can drink hot water during menstruation, and eat a light diet.

1, really menstruation, eat dark chocolate will not have any effect, there is no relationship between the two, the color of menstruation, is the performance of gas stagnation and blood depression, if the same accompanied by cold hands and feet, yellowish, it may be the performance of the uterine cold, so through a variety of methods of conditioning, you can use some traditional Chinese medicine to replenish the gas to nourish the blood, warm menstruation, so that you can get the discharge of cold evil.

2, women in the menstrual period, moderate eating black chocolate, the impact is not very big, but if you eat too much, it may affect the menstrual period, so the menstrual period must pay attention to the nutrition, more rest, I want to eat spicy stimulating food, some cold food is also the best not to eat.

3, women's nutrition during menstruation must pay attention to, because women in the menstrual period in the body of the loss of iron, from this aspect to eat more food containing iron, conditioning the body to replenish the iron nutrients, so women in the menstrual period of the care is also very important, if the care is not appropriate may lead to a lot of gynecological diseases occur.

Women menstruation 6 taboos

1, can not whack waist

In the menstruation of the phenomenon you may appear back pain, but do not whack waist, if you are randomly hard to whack your back, then tend to strengthen the feeling of your back pain. The pounding of the back will increase the congestion of the pelvis and accelerate the blood flow, which will lead to excessive menstruation and prolonged menstrual periods.

2, can not spray perfume

Smell the woman. Women love perfume, a natural thing, but the aroma is too strong, then it will cause disease. Fragrance is good at scurrying away, but also joined the artificial aromatics, although these chemical flavor substances, will be on the human body to the respiratory tract and skin and central nervous system to produce some adverse effects.

3, do not wear pointy shoes

is a woman should have so many pairs of pointy shoes it! But long-term wear pointed shoes is likely to lead to the growth of corns, and even lead to foot deformities, pointed shoes have to toe is narrow and flat, in the design is above the existence of injury to the foot of the harm, long-term wear easy to wear foot shoes, then. It will cause the toes to squeeze each other and deform. In the menstrual time may as well wear a pair of casual shoes!

4, do not wear tight pants

In the menstrual period, it is best to wear breathable, moisture-absorbent cotton underpants, but also pay attention to the need to wear a little loose underpants and pants, do not wear tight pants because it will make the local capillaries are squeezed, affecting blood circulation, increase the friction of the perineum will be easy to cause congestion of the perineum edema.

5, can not pull teeth

Women's menstrual period, the saliva of the precursor activator of fibrinogen increased to reach the maximum value, when the extraction wound and saliva contact, can destroy the wound clot, and cause bleeding or bleeding time is prolonged, germs are easy to take advantage of the invasion, causing dry leukemia. This disease often occurs after tooth extraction 3 to 4 days after the extraction side of persistent pain, can radiate to half of the head and face, local submandibular lymph node enlargement, low fever, general discomfort, appearing difficult to open the mouth, the wound appeared yellow-white or yellow-green corruption, smell of odor; alveolar fossa clot dissolution, alveolar bone exposure and necrosis, and so on.

6, should not drink strong tea

The caffeine content of strong tea is high, stimulating the nerves and cardiovascular, prone to dysmenorrhea, prolonged menstruation and menstrual bleeding. At the same time, the tannins in strong tea will make iron absorption obstacles, causing iron deficiency anemia.

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