One, check the digestive and absorptive function of the stomach and intestines Many skinny people eat a lot, but just do not grow meat, which may be the stomach and intestines are not enough absorptive function, you need to check the digestive and absorptive function of the stomach and intestines. How to check, the simplest and most direct is to see a doctor, diagnose their stomach and intestines, and then the right medicine. Do not be afraid of trouble, if it is really the digestion and absorption function of the stomach and intestines are dysfunctional, then how you practice is consuming, never fat. In life should also pay attention to regular exercise helps to improve the digestion and absorption function of the stomach and intestines, regular diet, eat less and more meals, do not smoke and so on.
Two, increase nutrition thin people muscle gain weight, it is important to intake is greater than consumption. Life must pay attention to must insist on eating breakfast, not partiality, choose excellent protein such as eggs, milk, etc., drink a variety of nutritious porridge, one hour before the exercise, must eat something to provide calories; after the exercise is also in the need to replenish proteins and appropriate carbohydrates.
Third, adhere to fitness training First of all, we must firmly believe that fitness training is a must, must be able to help you gain muscle fat, there is no doubt about it. Want to increase muscle fat to do strength training is the weight to be large, the number of times to be less, the fitness industry to speak 8-12RM training weight can be. Can adhere to 3-4 times a week regular exercise, each time about 60-90 minutes, according to your physical strength. Each time you can practice two muscle groups, each muscle group to do 4-5 movements, each movement to do 4-5 sets, each group to do 8-10 to exhaustion, but can do 1-2 sets of maximum weight.
Four, regular work and rest time Work time should be regular, can not stay up late, before 11:00 p.m. to sleep, noon nap time, to ensure that energy.
Fifth, happy mood, the so-called heart wide body fat, a good mood will affect the intestines, so that you have a good appetite. Excessive mental stimulation, such as long-term tension, fear, sadness, depression, etc. will cause dysfunction of the cerebral cortex, resulting in spasmodic contraction of the blood vessels of the stomach wall, which in turn induced gastritis, gastric ulcer. Life encountered difficulties to learn to adjust, for example, I encountered difficulties I would like to "car to the mountain than a road, the boat to the bridge natural straight" and the fact that it is indeed so, often is not as bad as we think.
Six, adhere to adhere to this point is too important, do not say much, you know! Wish you early success, if you are useful to you please select as a satisfactory answer, give an approval to encourage. Thank you