1. Brown sugar water, because brown sugar water is rich in vitamin B, protein, iron, amino acids, etc., which can replenish blood, help men infuse blood into the penis, and improve the time of sexual life. .

2. Seafood, because seafood is rich in trace elements such as phosphorus and zinc, which can improve the quality of sperm, increase the number of sperm, and extend the time of sexual life. You can eat fish, shrimp, and oysters daily. , scallops, kelp and other foods.

3. Foods rich in vitamin E, such as peanuts, sesame seeds, walnuts, cabbage, etc. Vitamin E can also prevent aging, prolong the aging time of the genitals, increase hormone secretion, and thereby extend the time of sexual life. .

The above three types of foods can only play an auxiliary role. The most important thing is to take Boqijian. There will be changes in a week or so. It can gradually fully dilate blood vessels and fully erect the cavernous body, thus prolonging the time.