You can eat peaches, but you must wash them before eating them! To avoid skin allergies. Can I eat peaches when I am 5 months pregnant?

The fetus weighs 160~300g at 5 months of pregnancy, which is as big as a pear! The fetal gums begin to form, hair and eyebrows grow, and the baby unlocks new skills. He will often suck his fingers with his mouth, as if tasting the taste. At this time, pregnant mothers need additional nutrition, especially calcium supplements.

▲, calcium supplement, iron supplement

Peach contains calcium, phosphorus, protein, iron, etc. The iron in peaches can also prevent iron deficiency anemia during pregnancy. Suitable for pregnant mothers to eat.

▲. Supplement vitamins and relieve edema

The VB and VC components in peaches can help pregnant mothers supplement vitamins and prevent dry skin. They are also rich in potassium and sodium. The content is small. Therefore, eating peaches can also relieve edema that is prone to occur during pregnancy.

Although there are so many benefits for pregnant mothers to eat peaches, they must be in moderation. What should pregnant women pay attention to when eating peaches?

1) Maturity: When choosing peaches, be sure to choose ripe peaches. Unripe peaches have a harder texture. Eating them will increase the gastrointestinal burden of pregnant mothers and prone to abdominal distension.

2) Consumption: Eat peaches half an hour after a meal. Eating them before a meal will affect the nutritional intake of the meal. It is recommended to eat one peach a day.

3) High sugar content: Peaches have high sugar content. Pregnant mothers with gestational diabetes or high blood sugar should try to eat less.

4) Clean well: There are many varieties of peaches, and some varieties have fluffy peach hairs on their skin. You must wash the peaches before eating them, and wash them several times before peeling them, otherwise it will cause skin irritation. allergy. Tingling all over.

You can eat peaches during pregnancy. Peaches are rich in vitamins and water nutrients, so eating some peaches appropriately at this time is also good for the health of pregnant women. However, Don't eat too much at one time, because the sugar content in peaches is relatively high. If you eat too much, it may cause pregnant women to have elevated blood sugar.

In short, pregnancy is not a disease, and you can eat many fruits. Now is the peach harvest season, and seasonal fruits have higher nutritional value.