How many calories in fried powder
100 grams of meat fried powder about 200 calories, vegetarian fried about 100 calories.
Fried powder is a traditional Han Chinese specialty in Jiangxi Province, is the powder in hot water over a little, and then put the powder into the frying pan by stir-frying over an open fire, into the soy sauce, chili powder, greens, and other ingredients, there is a mellow aroma of rice and fried frying flavor of stir-frying. This is a unique food with a unique flavor that is convenient and easy to make, and can be used as a regular meal. Similarly, there are also fried noodles.
Is it harmful to eat too much fried noodles
Theoretically, fried potato flour to potato flour as the main material, and potato flour is made of potato as raw material processed strips of pasta, more food is not harmful. But if you are not careful to eat the potato flour mixed with alum, the situation is greatly opposite.
At present, there are some unscrupulous businessmen in the market, to the potato flour mixed with industrial alum, in order to facilitate the processing or increase the palatability. Mixed with industrial alum potato flour although gluten full, but also full of harm. The chemical composition of alum is potassium aluminum sulfate, containing aluminum ions, and excessive intake of aluminum ions will affect the body's absorption of iron, calcium and other components, resulting in osteoporosis, anemia, and even affect the development of nerve cells, causing dementia, memory loss, mental decline and other symptoms.
Therefore, outside the sale of fried potato flour, or eat less wonderful Oh.
How to choose materials for fried flour
Good ingredients, good skills to make good dishes, so you want to make good fried flour, high quality and safe powder is essential. Here's a look at how to choose and buy powder.
1, color: In general, the powder to the color of the whiter, more transparent is better.
2, tissue state: the powder tissue state of sensory identification, first direct observation, and then hand bending, folding, in order to perceive its toughness and elasticity. Generally speaking, the good quality of potato flour uniform thickness, no concurrent strips, no broken strips, feel soft, elastic, no impurities. The poorer quality of potato flour is uneven thickness, and strip and broken strip, flexibility and elasticity are very poor, there are a small number of general impurities.
3, smell and taste: powder smell and taste of sensory identification, can take a sample directly smell, and then soak the powder in hot water for a few moments and then smell the smell; will be soaked in soft powder in the mouth to chew, taste the taste. Good quality powder smell and taste are normal, without any odor. Poor quality powder is flat and tasteless or slightly odor.
How to make Fried Rice Vermicelli with Mushroom and Shredded Pork
Ingredients: 3 mushrooms, 2 leeks, 1/4 cup minced pork, 1 packet of cooked rice vermicelli.
Seasoning : ? tsp salt, 4 tsp dark soy sauce, 4 tsp oil.
Directions: 1. Soak mushrooms overnight, drain and cut into strips. 2. Drain and cut into strips.
2: Stir-fry the minced pork, leeks and mushrooms until well done.
3: Heat the wok, add oil, pour in the rice vermicelli and stir-fry briefly, add the minced pork and other ingredients, and stir-fry well with the seasonings.
To serve, heat the rice noodles in a microwave oven on medium heat for 4 minutes.
Note: 1, you can buy general fast cooking rice noodles, do not need to soak in advance, to save processing time. 2, when heating in the microwave oven, you can use it to cook the rice noodles in the microwave oven. 2. When heating in the microwave oven, you can cover a piece of wet kitchen paper towel on the surface of the lunch box to keep the temperature of the food.