Those who like to eat mangoes must know that although mangoes taste great, they are troublesome to eat. Almost every time, you get yellow juice on your hands, and sometimes even on your clothes. I can't even wash it off, and eating mangoes looks very ungraceful. So how can I eat mangoes elegantly and cleanly? Are there any tips for eating mangoes? Let’s take a look.

1. A simple and clean way to eat mango

1. Simply rinse the mango, place it upright on the cutting board, cut it close to the mango core, and cut it off. Likewise on the other side, the knife should be as close to the mango core as possible. After all the cuts are done, the mango will be divided into three parts: two pieces of mango pulp and one piece of mango core.

2. Make a few cuts lengthwise on the mango pulp. It is better to cut the flesh without breaking the skin without being too heavy. After all the cuts are made with a few horizontal knives, gently push the middle with your hand, and the mango will open like a flower.

3. Use a knife to cut off the pulp, put it in a bowl and eat it with a toothpick. (Because if you eat it directly with the skin on, it may cause allergies)

2. Things you should pay attention to when eating mangoes

1. Prevent allergies

Because of allergies Many people will get "mango dermatitis" after coming into contact with mangoes. How to effectively prevent mango allergy? First of all, don't eat too many mangoes at one time. People with allergies cannot eat mangoes. After eating, you should wash away the residue on the skin around the lips in time. After observing mango juice and meat for a period of time, if there is indeed no allergic reaction, you can eat it with confidence.

2 People with diabetes should eat it with caution, and people with nephritis should avoid eating it.

People with high blood sugar and diabetes need to be careful when eating mangoes. Do not eat in large quantities. Mangoes contain 11-20 grams of sugar per 100 grams, so as not to affect your health. Pregnant women with high blood sugar who eat a lot of mangoes will affect the health of pregnant women and fetuses. Excessive consumption of mangoes is harmful to human kidneys. People suffering from acute or chronic nephritis should avoid eating mangoes.

3. Pay attention to hygiene when cutting mangoes

Generally, large mangoes such as green mangoes need to be cut and eaten. It is best to use special fruit to cut mangoes to avoid cutting mangoes without paying attention to hygiene. , leading to symptoms such as diarrhea and vomiting.

4. Choose the right time to eat mango

The fruit acid in mango will stimulate the gastrointestinal tract to produce a large amount of gastric acid. Do not eat the fruit on an empty stomach. It is recommended that the time to eat mango is 1-1 after a meal. It is better after 2 hours, and try not to eat fruit before meals. Eating mango immediately after a meal can easily cause diarrhea, stomachache and other symptoms. In addition, the season for eating mangoes must be controlled well. You can eat some in spring when the climate is relatively dry. Don't eat too much in summer, as it is easy to get internal heat.

3. How to choose mangoes correctly

1. Look at the shape of the fruit

So when choosing mangoes, you should try to choose mangoes with small stones because of the The core is relatively large so that more pulp can be eaten. The size of the fruit pit can be judged from the shape of the fruit. Generally speaking, mangoes with a longer fruit shape have smaller pits, while mangoes with shorter and thicker fruit shapes have thicker pits.

2. Look at the peel.

It is an immature mango or a ripe mango. Mangoes are preferred if they have uniform yellow-orange skin color, smooth skin, no black spots around the fruit base, and feel solid and fleshy when touched. If the skin is green, the skin is astringent, or there are black spots on the skin and around the fruit pedicle.

3. Look at the fruit pedicle

If it feels firm and elastic, you can use it when purchasing If you press the pedicle of the fruit with your hands, it indicates a ripe mango; if the pedicle is too hard or too soft, it indicates poor quality.

4. Look at the fruit pulp

If you find that the core is hard, cut the mango open. The pulp is yellow, which means the fruit is ripe; if the core is still soft and the pulp is Appearing white indicates that the fruit is not yet ripe.

5. Test for sinking and floating

If the mango is in a sinking or semi-sinking state, you can also identify mangoes by placing them in water and testing for sinking and floating. If the mango is placed in the water, it means that the mango is ripe; if the mango is floating on the surface, it means that the mango is not yet ripe.

6. Identify ripened mangoes

The color of ripened mangoes is not very uniform; while the peel of ripened mangoes is only green at the tip of the small head, the peel of naturally mature mangoes is yellow in other parts. . Most of the time, a fruity aroma can be smelled on the skin; ripened mangoes have a light or peculiar smell. Naturally ripe mangoes are hard and elastic; ripened mangoes are softer overall.

4. How to store mangoes correctly

In fact, due to the characteristics of tropical fruits, most of them are sensitive to cold and are not suitable for refrigeration. If the peel of the fruit is sunken and some dark brown spots appear, it means that the fruit has been frostbitten. Frostbitten fruit not only has its nutrients destroyed, but also easily deteriorates. In a few days, the flesh will turn brown and begin to rot.

Tropical fruits are best stored in a dark and cool place. In daily life, if they must be placed in the refrigerator, they should be placed in a vegetable and fruit tank with a higher temperature. It is best not to store them longer than Two days.