Duck feet is a lot of friends like to eat a kind of food, but a lot of people are too much because of the bones of the duck feet is to feel the trouble of eating, so there is a boneless duck feet to eat, and duck feet is also a very high nutritional value of the food, there is a good role in the beauty of the day, but also for you to prepare a boneless duck feet practice.

Boneless duck feet

Preparation materials:

Main ingredients: 300 grams of duck feet.

Accessories: Shiitake mushrooms (fresh) 20 grams

Seasonings: 40 grams of Hou Hou sauce, 15 grams of ginger, garlic (white skin) 8 grams, 20 grams of green onions, 30 grams of rice wine, 5 grams of monosodium glutamate (MSG), 5 grams of salt, 2 grams of soya sauce, 10 grams of thickening powder, 60 grams of peanut oil, 2 grams of sesame oil;

Practice:

1, the duck palms first rolled in boiling water until you can depilate the bone shall prevail, remove the After soaking in cold water, one by one, pluck the claw bone and palm tendons, into the boneless duck palms;

2, and then 100 grams of white vinegar, add 200 grams of water, the duck palms marinated for 1 hour;

3, bleached white vinegar with water, and then scalded in boiling water to remove the taste of vinegar;

4, the pot of boiling oil 20 grams of ginger 2 large pieces of green onion 4 water simmering over the duck palms, water filtering to use;

5, the pot of boiling oil 50 grams of oil, 2 large pieces of ginger, 4 green onion, water simmering over the duck palms, filtered water to be used;

5, a pot of 50 grams of oil, add the Hou sauce, garlic, ginger flowers (8 grams), mushrooms, scallions (10 grams) slightly stir-fried;

6, into the simmered duck feet, rice wine, add 50 grams of water, slightly stir-fried;

7, at this time, seasoned with monosodium glutamate, soy sauce, sugar, wonderful with a wet powdered thickened with 10 grams of oil, 10 grams of bag of 10 grams of oil, sesame oil, 2 drops of sesame oil, it is finished.

Functions: duck palm is rich in collagen, the most significant effect is to be able to help skin beauty whitening, duck palm is a rich protein, low sugar and less fat food, so it is the weight loss crowd is a good product, containing vitamins, potassium, sodium is also relatively rich, can improve a variety of nutrients for the body and replenish energy. Shiitake mushrooms are also good for replenishing vitamins and minerals in the body. Shiitake mushrooms and duck palms with, can be very good to make the dish more delicious, very nourishing.

The above is for you to introduce the practice of boneless duck feet, I believe that after reading the above introduction is also know how to make, we can also add some other ingredients in the production, so that it will be more ingredients rich and nutritious, more than a few times to do it is to be able to master it very well.