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Fried yam

In all yam practices, fried yam is the most nutritious ingredients delicious. Coarse yam cut into a slice or shredded into the pot oil explosion, because the heating time is shorter, containing nutrients, especially vitamin C is lost less. For example, vegetarian yam fried fungus, tomato fried yam, meat yam fried meat, Chinese yam fried cashew, Chinese yam shrimp fried, Chinese yam fried chicken and so on.

green asparagus fungus fried yam

Raw materials: 1 coarse yam, fungus appropriate, 1 green asparagus, 1 sharp pepper, edible salt, scallion, sesame oil, white rice vinegar, edible oil, white sugar a small amount.

The method: the yam peeled and cut into slices, in drops of white rice vinegar in the water soak for a while, and then add a small amount of salt in the boiling water quickly blanched, fished up and drained of water; black fungus to add a small amount of salt and tapioca starch, soaked in warm water, soaked open and then broken into small pieces, also put into the boiling water quickly blanched, fished up and drained of water reserved. The bamboo shoots peeled and cut into slices, pepper cleaning slice-like reserved; in the frying pan into the moderate vegetable oil, pour into the asparagus, pepper and black fungus stir fry for a while, put into the Chinese yam quickly stir fry, add the right amount of salt, a little sugar and sesame oil, stir fry after the fire dish can be taken.