Sure, but cooking can be divided into main ingredients and auxiliary materials.

This soup, ribs, lotus root and corn should be the main ingredients, while red dates and medlar are just accessories.

1, pork chops are chosen because you can eat both soup and meat, and you don't need to spend too much time stewing soup.

2. Cut the corn into small pieces and slice the lotus root. Cut a piece or two of ginger. Onions are knotted.

3, the meat into the pot, add water to boil, roll, boil bloody foam, pour out the water.

4. put water in the casserole, put the ribs, ginger and onion in the pot together, drop a little cooking wine and light it. After the water in the casserole is boiled, turn to low heat and cook for about 30 minutes, then add corn and lotus root and stew together for 15 minutes. Finally, add red dates and medlar, remove ginger slices and onion knots after cooking, and add appropriate amount of salt to taste.

Nutritional value of spareribs;

Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health.

Nutritional value of corn;

1. Corn cellulose has a high content, which can stimulate gastrointestinal peristalsis, accelerate fecal excretion, and prevent constipation, enteritis and intestinal cancer.

2. Vitamin E contained in corn has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, relieving arteriosclerosis and brain function decline;

The researchers pointed out that lutein and zeaxanthin contained in corn can resist eye aging. In addition, eating more corn can also inhibit the side effects of anticancer drugs on human body, stimulate brain cells and enhance people's brain power and memory;

Nutritional value of lotus root

1. Clearing heat and cooling blood: Lotus root is cold, which has the effect of clearing heat and cooling blood and can be used to treat fever; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.

2. Purging bowels and stopping diarrhea, invigorating spleen and appetizing: Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be discharged from feces, thereby reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

3. Nourishing blood and promoting granulation: Lotus root has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency." ?

4. Hemostasis and blood stasis: Lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.