Fish nutrition is very rich, delicious and refreshing, diet therapy role can not be underestimated, is a popular favorite snacks, the following teach you to make a delicious raw fish soup
a, Cordyceps flower bamboo raw fish soupRaw materials: raw fish 500 grams of Cordyceps 20 grams of Cordyceps flowers 30 grams of bamboo jujubes 15 grams of salt moderation Processing technology: bamboo washed, soak 1 hour; Cordyceps flowers, jujubes washed! Raw fish scales, gills, internal organs, cleaned: rice pot oil hot, ginger, raw fish frying gold over low heat
Moderate cold water into the pot, boil into the raw materials on top of the fire stove boil rolled into a warm fire boil 2 bells, salt seasoning can be Tip: Raw fish taste pungent, warm, can make up for the qi and blood, spleen and stomach, and contains nucleotides, into the cell has a moisturizing effect
Two, salted vegetables raw fish soupRaw materials: 5 slices of ginger 2 teaspoons of oil 1 raw fish 3 tomatoes 100g pickles 2 water plums 800-1000ml water 2 green astringent 1 teaspoon of sugar 1 teaspoon of Shaoxing wine, white pepper, sesame oil a small amount of processing technology:
Hot pan hot oil will be raw fish pieces fried to both sides of the golden brown, fish out, leaving 1/2 a teaspoon of oil for the bursting of ginger to add tomatoes and pickles with water plums fried evenly. Add water and seasonings to cook 10min, then pour the raw fish to cook 20min and finally add the green astringent section of the boil roll can be served to enjoy
three, pineapple honey Huoshan Dendrobium raw fish soupraw materials: lean pork 160 grams of crucian carp 400 grams of bamboo 40 grams of Chinese yam (dry) 20 grams of Huoshan Dendrobium 12 grams of salt 4 grams of processing technology: raw fish to fish scales, gills, cleaned with water, wiped dry with ginger in the oil pot on a small fire frying! Pale yellow, Huaishan, jade bamboo and Huoshan Dendrobium iron with water to wash, Huaishan, jade bamboo cut into slices, pork and Poria with water to wash the water in a tile pot, boil until the water boils, pour all the raw materials, wait for the water to roll up to the pot with a medium fire for 3 bells, into the salt seasoning, you can drink
four, apple and raw fish souprawmaterials: raw fish 2 600g apples 2 jujubes 6 dates 2 jujubes 2 ginger 1 block of cold water 8 bowls of processing technology: Raw fish scaled and gutted organs cleaned up, apple peeled and peeled slices, ginger peeled and patted flat, red dates rinsed, jujube core raw fish on both sides of the pan-fried golden brown add boiling water 8 bowls of apples, jujubes, jujubes, ginger fire boil 20min, Wenhuo 1h, add salt seasoning can p>five, Chinese mountain barley rice raw fish soup
raw materials: raw fish 1 200g Chinese mountain 15g barley 15g pork lean meat 50 grams of Poria 1 a small piece of water 750mL salt appropriate processing technology: raw fish slightly fried and then together with other materials into the stew pot, stew 3 hours, in the end, add salt seasoning can be p>