1, appearance: white sesame is white, black sesame is black, white sesame skin is slightly thinner, the surface has a glossy, fuller seeds than black sesame.
2, nutrients: white sesame contains protein, dietary fiber, sugar, as well as vitamin A, vitamin E, calcium, iron, potassium, magnesium, fatty acids, lecithin, linoleic acid and other substances, black sesame not only contains the above substances, some of the nutrient content than white sesame is higher.
3, edible methods: white sesame due to higher oil content, so the flavor is more mellow, often used for baking, grilling or directly for oil, black sesame is often made into a paste, pills, or made into fillings, such as sesame paste, sesame dumplings and so on.
4, sesame is an oil crop, its seeds are rich in fat and protein, as well as a variety of other nutrients, sesame is native to Africa, has been cultivated in China for more than 2,000 years of history, is one of the important cash crops in ancient times, sesame has a very high economic value and a wide range of applications, is an important source of food, oil, medicine and feed.